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hi ,
my staples :
banana
greens
walnut (coarse ground on salads makes filling)
flax , sesame seeds . grind up for salads or smoothies
avacado
salad vegis
olive oil and apple cider vinegar
garlic
raisins
almonds (great for almond milk , ecspecially when start adding like carob powder etc)
brocoli
dry dates and figs
pineapple
though not raw green tea to fend off cooked food cravings
oranges
limes and lemons
cheers :)
ps – i dont know how / why those lines appeared through my above posts words , i didnt put them there .
I think raw sunflower seeds are essential for salads, soak first-cover with plenty of water and let sit overnight-then drain-will keep in fridge for a few days, keep rinsing them tho.
almomd milk-soak those suckers drain add water 1/3rd of blender fill with water.
I like raw agave. It sure is sweet tho. parfaits with cashews coconut and fruits.
braggs amino acids, not sure if it’s raw.
or sea salt.
pink grapefruits are very grounding for me.
get a dehydrator and a food processor, like cuisinart.
red bell peppers
maybe some sprouted wild rice for salads would be good-soak overnight and keep rinsing throughout day or day or two
like the man said-AVOCADOS AND OLIVES-REAL OLIVES great with oranges-ohyeah
cucumber I find sweet vidalia onions in my salad greatly grounding when soaked in some app cid vinegr and oliveoil.
apples the simple apple
goji berries
raisins
lemon
air and a water purifier
greens-yeah got bto have the greens
parsley is nice
mixed wild lettuce
mustard and kale and collards
ive never thought of soaking onions in apple cider vinegar modhina that sounds so good!! Thanks so much for this idea!
Thanks, yeah the vidalias are the best. Not so onion-sulphury.
Thanks for the tips so far!!! I appreciate it…I am going out on the “hunt” today for some of the suggested items..:)
What’s up CONVERT?? Kisses:)
Haha…Hey Ang, my rawfood mentor!!
i’d die without avocados and raw agave =)
Where is the best place to get the real olives and what kind?