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Thyme is great or sore throat! You can drink it as tea and/or you can add some thyme oil to your bath. It is also a good idea to take hot showers or baths. Eukaliptus oil is very good as well. You can eat 3-4 drops of it in a spoonful of honey or agave, or take a bath with some eukaliptus oil in the water.
There are some spices which can also help: ginger, cayanne, pepper, cinnamon.
Onions and garlic are a great help!
It is important to eat a lot of vitamin C rich food like peppers, broccoli, kiwi, berries etc.
Drink some rosehip tea! To make it soak the rosehip in cold water for 7-8 hours or overnight and drink it! It is full of vitamin C. Maybe you can take some supplements too.
A good ailment for sore throat is to gargle with some warm,salty water for a few minutes then spit it out.