My boyfriend has been vegetarian for two years and is planning to soon go vegan. I’m concerned because he is slightly anemic and deals with weight and health issues. He follows an American diet, and I’m worried that he won’t get enough protein or amino acids (he doesn’t eat many raw vegetables or greens either).
What advice can I give him if he can’t go 100% raw? Also, how do raw foodists get their amino acids and adequate protein? I would like to go completely raw, but am worried about protein inefficiencies.
What foods do you eat, how do you food combine, and how does your body react when you don’t get enough building foods? Also, how long have you been raw? Do some raw foodists still eat meat or dairy?
Any advice would be appreciated! Thank you!