Hey….my b12 and protein levels were very low, even below norm 1 week into being a raw vegan. So even when I was eating meat…I probably wasn’t assimilating protein well anyway. I have now been on this diet for 3 months and have been giving myself b12 shots…so that is better, but my overall protein levels are still really low. My folic acid levels however is way over the limit. I eat brewers yeast and hemp powder and flax seed flakes every day. and I eat a lot of nuts every day…..so I don’t know what I could do that would be more efficient. Does anyone know of a more efficient way to get non dairy, non soy, non animal protein?????