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I think I fall in the middle. I like fruit, and I don’t mind when we make cookies or breakfast bars out of fruits with some nuts. If I crave anything, it’s avocados. I tend to like fruit in the morning, and vegetables by the afternoon. But I’m not 100% raw at this point…
I lean heavy on fruits, then some veggies. I can do without nuts/seeds most of the time but I like to throw them in occasionally to give me some variety.
I often start the day with a green drink (kale, parsley, pear, banana or something similar). Lunch is a combo raw sandwich, soup and/or salad. Dinner a salad and a glass of red wine. Tea throughout the day. Sometimes, a hot vegan meal or dinner out changes the day a bit, so I cannot call myself 100% raw. How about you, humanimal?
I am a a fruit guy, which explain my fairly constant energy. But sometimes either during the day or in the evening I eat a salad of mixed greens ans avocado. Some days I just go the whole day eating nothing but fruit. I dont eat that big of a breakfast. Maybe I will have 3-4 apples and a banana or some thing juicy like oranges. Lunch is probabaly my largest meal, and it consists of 8-10 bananas. Dinner, like I said, is either a large mixed greens with avocado and other veggies or non-sweet fruit(cuke,bell peppers, okra,etc.) My dressing on my salad is an acid fruit mixed with some kind of fat.If I dont eat that salad its just more fruit.
Anything made with nuts do it for me. I mean Of course I love fruits and veggies. But I’m over the top for nuts.
i eat banana’s and maybe 10 almonds for breakfast.lunch is a veggie salad or raw soup.dinner tonite was cream of broccoli soup and raw carrot bread for dinner tonite. i like veggie and fruit soups.i lean toward alot of veggies and not too much avocada or nuts cause i am trying to loose weight.on gal told me that we need one avocado a day cause it has stuff in it to make us loose fat. i am too scared to try.
I typically go day by day. Sometimes my body will just want mostly fruit or mostly veggies. I’m curious to see where my body settles at once healing has completed. I was never big on grains or nuts but then again perhaps b/c of my symptoms etc.
I just listen to my body. Sometimes all it wants all day is fruit. Other times, veggies. Sometimes, just water and lemon. Then there are the days when I need raw cacao. :)
Hi there,
I’ve been raw for nearly three years and I’ve tried all the different approaches that you mentioned. By far, I feel the best eating a high fruit, low fat diet. I have way more energy, enthusiasm, and better overall general health eating this way. If I eat too much fat I feel very sluggish and tired .
All the best,
Audrey
I drink a lot of veggie and fruit juice. Sometimes this is my main meal,just juice,but I have to have fruit because I crave sweet things.I make cake,ice cream with fruits,but also mix them up with nuts and seeds. Sometimes bread with nut butter. I dont know,I thing my main thing is the veggie juice.