Im trying to find out what food i should eat to acheive a very fit body with good muscles. I have just been looking through bodybuilding.com and some of the guys and girls look amazing very fit with great six packs and lots of muscle not all of them are that big, i prefer the smaller but very fit bodys with great muscle definition and six packs. How do i acheive that body eating raw vegan ? because all of those people eat lots of protein (meat) with low carbs and fats.
Does anyone have a body like i described or know how to get in that type of shape with the right diet ?