my wife and i are planning to have a kid in 2009. she is very stick skinny and eating healthy diet doesnt help. she has always tried to gain weight but no luck. she eats a lot of food for her size too. she’s about 5’5” and 105.. she’s lost some weight since she gave up some junk food.
having said that, we are concerned about her having enough fat in her diet to get pregnant, be healthy during pregnancy, and producing milk post pregnancy.
what kinds of foods can she eat/should she eat and what quantities? will nuts, seads, and fruits like avos do it?
we are fairly new to raw and any advice/insight would be greatly appreciated.