This is another one of those crappy weeks, eating-wise. So, this week I am kind of house-sitting my mom's home. Well I am actually staying at my place, but I go to hers to make sure everythig is ok, the plants are waters, the mail is in, etc. The problem is that at her house she has all the "good stuff" I used to eat. For 3 days in a row now, I go there after work, around 3 before going home (because it's right by my work, so it makes no sense to drive home and then drive there again). The problem is that when I am there I end up bingeing on foods like bread, bagels, almond butter and Nutella. I know...not that great, but it tastes really good. I feel horrible and so guilty after eating all that junk.
Why am I eating all that "junk"? It's not like I don't eat enought during the day and I eat a lot of fruit, so it's not like my blood sugar is low.
When I am home I don't crave these foods at all, I don't even think about it, but when I go to my mom's it's a whole different different story.
Any tips on how to deal with these feelings when I am there? Also, any one knows why I binge on these foods?