After 6 months raw I really feel like I am loosing too much weight. I'm now at the minimum and don't want to loose more kilos. I am also nursing my 8 months old son, so it's important that I take good care of myself.
What do you do to gain weight or keep your weight up?
I know that some people are longing to loose weight, and I understand that the opposite can also be a problem (wanting to loose weight vs. not wanting to loose weight..).
Anyway, I really would like to get some advice. Do you - for example - take hemp protein powder? Do I have to exercise more ( I do yoga every morning)? Etc. etc.
I'm considering to augment the cooked foods when this weight loss goeson.