So, I’m wondering:
-If I have a veggieburger for dinner with a veggiepatty with loads of fresh, raw lettuce, tomato, cucumber, carrot and stuff like that, is the cooked veggiepatty going to sort of destroy the benefits of the raw foods? Or if I make a spagetthisauce out of raw ingredients and pour it over pasta, is that going to ruin everything.
I’m asking because dinner is probably the only meal I eat during the day that is cooked anymore and that’s pretty much only because it’s the only meal I eat with my non raw boyfriend.
And also: spices… I like cinnamon and pepper and lemon pepper and all sorts of spices, paprika and yea, just about everything. These are dried versions, is this harmful? Should I make my own spices?? And if so, how?
Thanks for all input :)