low mineral

whats are the symptoms of:

Low Iron

Low magniesium

basicly im seriously craving sugars, coffee/teas and such ...

and i low on something?


  • susan121susan121 Raw Newbie

    sugar cravings are normally related to low calcium. you should holler at some mustard greens, turnip greens, lambsquarter, okra, or parsley (my fave!). go heavy on greens for a few days, and see if your sugar cravings clear up. it usually works like a charm. :)

  • susan121susan121 Raw Newbie

    and celery, too!

  • rawmamanibblesrawmamanibbles Raw Newbie

    i'll give it a try! though im not sure it is calcium, i've been getting alot fo that.

  • kellyannekellyanne Raw Newbie

    sweet fruit takes care of sugar cravings. i find i get sweet cravings if i don't eat enough fruit.

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