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powerlifer

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  • Antibiotics and rosacea

    Unfortunatly most of the natural antibiotics also kill your good flora, so its wise to replenish good bacteria via fermented foods such as water kefir, cultured veggies etc if you do have to use a course of any antibiotics.

     

    ClaireTDavyKOTWF
  • Help! Progesterone Deficient & Excess Estrogen

    Phyto-estrogens are ok, they are weak mimicking estrogenic compounds which lock up the receptor sites so more stronger estrogens aren't absorbed.

    Id personally give steroidal creams a miss, a good natural alternative to increase progesterone is Vitex (Chasteberry). It does take around a month to kick in though.

    ClaireT