Vienna

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Username: Vienna
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Hi all Think I have solved my GS problem…I think the problem lies with the multivitamin tablet I take with breakfast!!! Two days without taking it and I have managed two GS with no problem :) REally can’t believe it as I have been taking that multiv…

in allergic to green smoothies! Comment by Vienna

thanks for the ideas :) I don’t think it is the blender because if I make pure fruit smoothies there is no problem…like last night I had a banana/strawberry smoothie and it was fine. I don’t use any special veggie wash…but I don’t rinse my greens at…

in allergic to green smoothies! Comment by Vienna

Is that just normal buckwheat you’re sprouting? Or is it a different form to the “standard” buckwheat you can get in health food shops? thanks :)

in To eat grains, or not to eat grains? Comment by Vienna

luckily I LOVE bananas…my work colleagues have even started noticing and saying things like “surely more than two of those a day is not good for you”...as I eat like five in front of them lol thanks for the tips. I’m realising that the only way I’m …

in for all those struggling on 811 Comment by Vienna

I am aiming to be 811 one day. My biggest struggle….trying to get enough calories!!! I’m too FULL to eat much more than about 1200 cals of pure fruit/veggies. How do you successful 811ers do it? Any tips for bumping up the cals without the fat?

in for all those struggling on 811 Comment by Vienna

I’m in, will start tomorrow :)

in the 'brand spanking' new july 31-day 80/10/10 experience Comment by Vienna

Hi! I have exactly the same problem as you. I have struggled with bulimia for nearly five years. My binges are SCARY, I eat so much and honestly feel suicidal afterwards I hate myself so much. Sugar triggers binges, nuts trigger binges, starches tri…

in How have the people with genuine food addiction/eating disorders coped with this diet?-This is long. Comment by Vienna

I find I need something every couple of hours, so I eat at breakfast, mid-morning, lunch, mid-afternoon and dinner. I’d like to eat less frequently but I just don’t seem to be able to at the moment. Doesn’t help that I use insulin so if I misjudge m…

in How often do you eat, and how much? Comment by Vienna

I don’t eat any grains any more and don’t miss them at all…amazingly because I came from cooked vegan eating HUGE plates of brown rice, oats, millet etc but my dietician at the hospital is trying to get me to eat them (cooked obviously). She has mad…

in You NEED your grains! Comment by Vienna

I think too much fat in one go too!

in what is weighing me down? Comment by Vienna

I guess everyone’s different… But I agree that for me I don’t always get enough calories if I just go by whether I’m full or hungry. I seemed to be getting around 1100 a day, which I do not consider to be enough especially when I do about 6 hours of…

in We don't eat enough calories Comment by Vienna

I get that sometimes…I wonder if it is because raw has so much fibre. So, your tummy feels full because you have eaten a lot of fibre, but you haven’t eaten enough calories yet so you still feel hungry. Not sure if I have expressed that very well :)

in Hungry and full at the same time? Comment by Vienna

I’m going as raw as possible – I guess that will be 99/100% most days, but then I still enjoy eating a cooked dish at a restaurant even if I don’t feel so good the next day :)