Zoe

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• Neither is raw. No soya milk is raw. Pre packaged food is only raw if it specifically says so on the label,, and sometimes even then that is not always true…but never mind – It’s easy to make your own milk. I never use a nut milk bag or anything, j…

  in EMERCENCY QUESTION! Comment by Zoe
• Staying off the foods on our Dead Food List made going raw so much easier for us. It was only when I went totally 100% raw that my cravings and yo yoing finally stopped and I was happliy and contentedly purely raw. To stay that way I just stay as ra…

  in Dead foods??? Comment by Zoe
• I bought some at my local health food shop and just did it on myself at home. It was lovely!andd I’vedone it a few times. Can’t see the need for paying someone to do it for you unless you want to really let go and go to sleep, which you can’t do it …

  in ear candling? Comment by Zoe
• I’m a bit late with this piece of advice but you can buy a hormone spray that makes your cat feel at home wherever you are. The hormones are the ones a cat uses to mark their territory, I’ve also heard that some of them mimic the hormones a mummy ca…

  in Long distance travel with my cats! Any tips? Comment by Zoe
• I use mineral make up it is wonderful. The minerals are simply ground up rocks from Australia, the brand is Innika. Jane Iredale also does great mineral make up. It is amazing because there are NO fillers or additives just pure earth pigment.The li…

  in Raw Makeup? Comment by Zoe
• A punnet of strawberries is always one size, a punnet of mushrooms is much bigger, and a punnet of blackberries is usually the same size too. It is just a basket which contains a family sized portion of that fruit or vegetable.

  in Need help from the Brits please Comment by Zoe
• try this thread too thttp://www.goneraw.com/forums/3/topics/2912

  in Make up Comment by Zoe
• Is it actually going off? The use by date is often a bit too cautious. Are you keeping it in the fridge? Does it taste OK, Smell ok? I have had a raw company send me free jars of nut and seed butters which were over the use by date, and they were f…

  in Cacao butter going off! Help Comment by Zoe
• oh hello, i think i know who it is! Yes see you tomorrow. I made 15 trays of bread for you lucky people!!

  in Raw in Scotland? Comment by Zoe
• Rawmama – How d’you manage to get raw brazil nuts, do you shell them yourself? I love them so much but I just couldn’t face a pile of hard shelled nuts to crack! And all the unshelled ones aren’t raw. Same for pecans…:(

  in substiture for raw almonds??? Comment by Zoe
• I use sunflower seeds and pine nuts to substitute, I like to use white nuts and seeds to substitute for white nuts and dark nuts to sub dark nuts. If you use the walnuts make sure you soak them, it takes the bitterness away and they taste sooo much …

  in substiture for raw almonds??? Comment by Zoe
• Maca is a root vegetable which can only grow at high altitudes where there is not much else growing. This means that like Goji Berries it is densely nutritious as the animals and people who live in such inhospitable places get as much nourishment as…

  in Your thoughts on MACA Comment by Zoe
• Great that you got that book, it is brilliant and the one that made me go raw too! Dates are usually raw when sundried, and sometimes raw when just normally dried. Look in second hand shops/thrift stores and ebay for a food processor. We have never …

  in Need some advice Comment by Zoe
• hey dodo, feeding cats raw isn’t so bad, if you ever want to chat about it you can email me if you like

  in B12 - I got tested and am deficient Comment by Zoe
• sid 23 – there are people in Iran who are raw vegan and have been tested and they have no b12 deficiency. They are a long term community of raw vegans, generations old. It is believed that they aren’t deficient because they use their own poo to fert…

  in B12 - I got tested and am deficient Comment by Zoe
• Storm Talifero has been raw vegan for 30 years and has no B12 defeciency. It is a confusing one…maybe he just has a great sex life!! (B12 is in certain bodily fluids ;)

  in B12 - I got tested and am deficient Comment by Zoe
• The test i cheap and easy. The most accurate test is a urine test, nt the blood test. You can send your sample off to a lab and they’ll put your results in the post. It costs

  in B12 - I got tested and am deficient Comment by Zoe
• hi Laine what is a sublingual tablet, which brand do you use? Does anyone know why the powest potency B12 I can find is 9000% more than the RDA? I read somewhere that too much B12 leads to cancer growth as cancer cells have recepticles for B12 so …

  in B12 - I got tested and am deficient Comment by Zoe
• Spirulina and sea vegetables don’t contian the right kind of B12. In fact eating some sea vegetables and maybe ever spirulina damages our body’s ability to absorp B12. See this article for further info on that: http://www.living-foods.com/articles/b…

  in B12 - I got tested and am deficient Comment by Zoe
• For AIDS/HIV info LOOK here! http://www.aliveandwell.org/

  in cure all? Comment by Zoe
• Thanks hippie chick u gave me a good laugh!

  in HOPE THIS MAKES YOU LAUGH... Comment by Zoe
• I like to make thia cake: http://goneraw.com/recipes/515-Walnut-cream-cak… It is so easy but it tastes amazing, a hit with non raws and raws alike. http://goneraw.com/recipes/656-Renee-s-Crisps So Moreish and you can make dips and lovely stuff to sp…

  in Party food! Comment by Zoe
• I hate sounding like The Voice of Doom, but I think it is better to be informed about these foods even if it means cutting out things we have grown accustomed to eating.

  in Hi, I am a RAW newbie! Comment by Zoe
• Ezekiel bread is cooked, toffutti is made from cooked ingredients and tempeh’s not a raw ingredient either, it is made from cooked soy beans. Basically, anything that is prepackaged, in a jar or a can unless is specifically says it is a raw food pro…

  in Hi, I am a RAW newbie! Comment by Zoe
• If enzymes are not organic things but are molecules , they cannot be destroyed only deactivated, and they are de activated in extremes of temperature and pH. So what Viktoras says makes sense to me, and fits in with school text book explanations of …

  in Enzymes killed in the stomach? Comment by Zoe
• Thank you so much, that answers everything :)

  in Enzymes killed in the stomach? Comment by Zoe
• that’s how I check if a nut or seed is raw, see if it will sprout. If it is damaged in any way it won’t.

  in Will a cooked seed sprout? Comment by Zoe
• Hey aspire, It was sent to me as an email, but it did look like a copy from a webpage called Drunvalo’s web site! I see no address, so that’s all I can tell you. Chris (while Zoe’s logged in, sorry Zoe)

  in Codex Alimentarius Comment by Zoe
• its not raw. I use salt instead, which is.

  in liquid aminos Comment by Zoe
• Thats a great website. It says on there that you can use raw honey to make the tea. In fact it specifies to only use raw honey and not heated honey – if you’re going to use honey at all.

  in Kombucha mushroom raw tea recipe Comment by Zoe