rawcanadian

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• Oh, and don't let people tell you it is good for your heart. People who drink may have good hearts (alcohol is a blood thinner, and contains NO meat, and is made from plant based foods, and is low in fat). But it will kill your kidneys, bladder, liv…

  in Need some support Comment by rawcanadian
• Also don't let others dictate your life, I have quit drinking this year, and have seriously considered wearing a t-shirt "IT IS OK NOT TO DRINK!" It is a very very addictive social habit that is very very hard to quit. It is advertised everywhere, a…

  in Need some support Comment by rawcanadian
• In order to change a behavior you need to motivate yourself. In order to motivate yourself you need to increase the importance of the behavior and/or your confidence (which could increase with the use of items, like tools, blenders, forums, etc). So…

  in Need some support Comment by rawcanadian
• For me, too much fat makes me sick to my stomach, especially from oils. I don't notice this if I were to eat an avocado  

  in doesn't fruit make you fat? Comment by rawcanadian
• Ever see a FAT monkey??

  in doesn't fruit make you fat? Comment by rawcanadian
• Fructose is the enemy that is processed. Not natural fructose from fruit. Even the article(s) say that.

  in high fruit or grains for carbs? Comment by rawcanadian
• Also, each species that is found (fossils) is a complete species. (complete in the sense that it is not half bird half fish, or half cat half dog with feathers or something like that) They always talk about finding the missing link, but there should…

  in high fruit or grains for carbs? Comment by rawcanadian
• There is no proof of "evolution", and no proof that we came from apes. We don't even have the same number of chromazones, we have 36 and they have 38. There is a theory, it is only a theory, and so is creation. You can not make one species from anot…

  in high fruit or grains for carbs? Comment by rawcanadian
• Actually last time I went to the dentist, my hygienist couldn't believe that my gums improved so much. This proves to "me" that 20 servings of fresh ripe fruit a day is good for our teeth. The reason we crave sweets is because our bodies want fruit.…

  in high fruit or grains for carbs? Comment by rawcanadian
• Here is one of my fav drinks: You tell me how much protein is in it?? 6-7 bananas 1/2 pineapple 2 TBLS Raw Cacao nibs 2 TBLS Raw Hemp Hearts 1 TBLS Raw Maca Powder And then after you figure out how much protein is in that drink, let me know why brea…

  in high fruit or grains for carbs? Comment by rawcanadian
• Anybody have any ideas??? Im assuming the nutritional value would also be the same, the paste is made at very low temperatures and is still raw.

  in re: raw cacao NIBS vs raw cacao PASTE Comment by rawcanadian
• There is a possibility that your aunt will weaken her bones by consuming dairy products and taking calcium supplements. No other animal gets the urge to suck on a cows tit except for baby cows of course. I never did get that urge, and I still don't.…

  in Osteoporosis? Comment by rawcanadian
• "and oftentimes they're always dealing with a health issue of one sort or another" Didn't like the article, it is biased. Many people change their diets BECAUSE of the health issues caused by the SAD diet. Also with 70 percent of Amercians overweigh…

  in enzyme supplement makes hair fall out? Comment by rawcanadian
• I can only eat half a watermelon in one sitting :-( I ate half today, it was good!!!!

  in Watermelon Island- who wants to join? Comment by rawcanadian
• powerlifter, I do not think you read his book. He says that once he incorporated strength training into his routine, his results went through the roof. So yes, you are correct that that wouldn't impede his results with strength training. However, he…

  in Raw Vegan, Vegan vs. Paleo? Comment by rawcanadian
• Why does Brendan need a ton of muscle to hull around??? It would impede his results, he even mentions this in his book. "Brendan Brazier is one of only a few professional athletes in the world whose diet is 100 percent plant-based. He

  in Raw Vegan, Vegan vs. Paleo? Comment by rawcanadian
• You might want to check out the "Thrive Fitness" book, which is very high in raw foods, and includes an exercise program. I doubt any of the guys at your gym can keep up with this guy endurance wise!!!

  in Raw Vegan, Vegan vs. Paleo? Comment by rawcanadian
• powerlifter, are you commenting on my information. I'm not a doctor either, but it almost like you are saying i am wrong, and that magnesium is the only hope. here is the vitamin K links from actual studies: http://www.nutraingredients-usa.com/Resea…

  in calcium build up causing black out seizures! Comment by rawcanadian
• my father has calcification in his arteries. There is no cure, but after doing research, i found a study that proved that vit K reversed this problem in rats. My father is on all kinds of supplements including vit K and he has improved greatly in th…

  in calcium build up causing black out seizures! Comment by rawcanadian
• swayze, whats wrong with mixing citrus and bananas??? I've done it and felt great!!! Both are alkaline, so why would it cause a problem?? How about mixing them in a blender, then that would make them easier to digest.

  in 80/10/10 question Comment by rawcanadian
• I don't see anything wrong with eating to try to get the calories. People eat to lose weight on the SAD diet, and you need to make sure you get your calories on a raw diet that is low in fats. Your taking in way more volume, and anybody coming from …

  in 80/10/10 question Comment by rawcanadian
• Do this: http://www.mayoclinic.com/health/calorie-calculator/NU00598 and let us know how many calories it says you need / day.

  in Raw Teen: calories? Comment by rawcanadian
• spam can be triggered by a link.

  in Greenwood/Admin Help Comment by rawcanadian
• Being scared to eat more than one banana isn't a raw diet problem, it is an eating disorder IMHO. Don't be afraid, nobody died from eating bananas!!!

  in Help! Need to gain weight. Comment by rawcanadian
• Why only one banana every other day??

  in Help! Need to gain weight. Comment by rawcanadian
• Well I'm in Ontario, but gave you +3 votes just because of the ripple effect!!! Go Vancouver!!! ;-)

  in Make Vancouver go VEGAN (2ND PLACE)! Vote NOW! Comment by rawcanadian
• Well I don't crave meat, and I don't want to eat meat, so I just don't understand this craving that I had. It is so hard to explain!!! All I could think about was meat, it was driving me crazy, even though I didn't want meat. I was fatigued, tired, …

  in Had really bad cravings for meat the other day and.......................... Comment by rawcanadian
• powerlifer: If you could please provide a link, I am interested in the proof. I found this one: http://www.buildingbodies.ca/Nutrition/B12-deficiency.shtml But it says in the article: "These occur for meat eaters with huge B12 intakes as well as for…

  in Went to the doctor today and she says my B12 levels are low for my age..... Comment by rawcanadian
• Hey this one is good too: http://www.vegfamily.com/health/vitamin-b12-debate.htm

  in Went to the doctor today and she says my B12 levels are low for my age..... Comment by rawcanadian
• I think this link sums it up pretty good: http://www.vrg.org/nutrition/b12.htm Right now I take b12 1000iu each day, don't know if it is vegan, i bought them just before going vegan. Just using up stuff i have in the house, like vitamins and honey, …

  in Went to the doctor today and she says my B12 levels are low for my age..... Comment by rawcanadian