kellyanne

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• sv3- it really is surprising when you log it in huh! any oil is 100% fat so that will add a lot. after not using any salt or spices for a while you start to appreciate the taste of plain lettuce, especially when your body really wants it. when i fir…

  in why are so many on this site afraid of fruit? Comment by kellyanne
• thank you superfood2!!!!

  in why are so many on this site afraid of fruit? Comment by kellyanne
• you're welcome! i would exercise a bunch too. jogging for 10-30 min per day with short intervals of sprinting will burn fat. you have to do it in the morning on an empty stomach for it to be really effective though. and don't worry, your body stores…

  in why are so many on this site afraid of fruit? Comment by kellyanne
• hi! you eat less than 10% of your calories from fat. you can still eat avocado, nuts and seeds, etc. if you desire but you shouldn't eat more than 10% of your calories from them. eat a ton of sweet fruits and some non-sweet fruits like zucchini, cuc…

  in why are so many on this site afraid of fruit? Comment by kellyanne
• hi brandon! i'm not an expert but i'll give you as much advice as i can! ever since i started eating healthy, i rarely burn and tan really easy. when i ate unhealthy, i burned and freckled and went back to white. if you burn easily, i would recommen…

  in why are so many on this site afraid of fruit? Comment by kellyanne
• sister becky, i do agree with some of the things you said. however, much of the research has been influenced by the meat and dairy industry, they have a lot of money, a lot of power, and a total disregard for the population's health. if you're healt…

  in why are so many on this site afraid of fruit? Comment by kellyanne
• jangreen- hi! man did adapt to eating animals as they migrated away from the tropics. during this time man also lived a very short life (probably due to diet, harsh climates, predators, etc.) the frutarian goes back even further than "man the hunter…

  in why are so many on this site afraid of fruit? Comment by kellyanne
• just trying to help. not trying to argue with anyone. i was just compelled to share because i had such great results with this diet as others do. i don't like to keep positive information all to myself :) best of luck to everyone! much love to the f…

  in why are so many on this site afraid of fruit? Comment by kellyanne
• hey JA! i was thinking, you should go to 30bananasaday.com and write a post about your situation. there are people on that site that know a lot more than i do and they can probably give you way better recommendations :)

  in why are so many on this site afraid of fruit? Comment by kellyanne
• lulushka8- i'm sorry to hear that, but there is no way that 2 days on any diet is sufficient to make any conclusions. i don't think that doug graham is "the raw guru" i agree with a lot of things he says in the 80/10/10 book, but when i was writing …

  in why are so many on this site afraid of fruit? Comment by kellyanne
• hi osoniye! that is a common fear! after i started this diet i got rid of my toothpaste. i brush my teeth with water all the time, especially after citrus. i have had no tooth decay whatsoever. i used to get cavities all the time before this diet to…

  in why are so many on this site afraid of fruit? Comment by kellyanne
• yeah! well said!

  in why are so many on this site afraid of fruit? Comment by kellyanne
• hi JA. i was thinking, are you really sure you still have the candida, because detox symptoms are a lot like candida symptoms. it's just a guess, but maybe you are really really detoxing. what was your diet like before you started the all fruit diet…

  in why are so many on this site afraid of fruit? Comment by kellyanne
• hi littlegems! are you sure you weren't confusing detox symptoms with candida symptoms? they can be very similar. a lot of people break out, are irritable, get rashes, exhaustion, brain fog, etc. while they're detoxing. we're you following the diet …

  in why are so many on this site afraid of fruit? Comment by kellyanne
• hi. it's a diet that consists of raw fruits, greens, and some veggies. you aim to eat no less than 80% of your calories in carbs and 10% of your calories from protein and 10%of your calories in fat. the book is written by doug graham and it's a grea…

  in why are so many on this site afraid of fruit? Comment by kellyanne
• glad i could help :) as long as you exercise and don't overeat you will be fine. at the beginning of the diet it helps to record how much you eat and put it in a program like cron-o-meter, just till you get the hang of how much you need to eat. you …

  in why are so many on this site afraid of fruit? Comment by kellyanne
• hey nancy i haven't read that book. i'll have to check it out. if you want any reading recommendations check these books out: your natural diet: alive and raw foods by david klein and t.c. fry any health book by herbert shelton, especially natural h…

  in why are so many on this site afraid of fruit? Comment by kellyanne
• hi joannabanana! haha it's so funny when people worry about your diet because you are so much healthier than the person worrying. my family did argue and worry about me at first but i present them with a lot of evidence and they know now, they just …

  in why are so many on this site afraid of fruit? Comment by kellyanne
• avalona- i have done lot's of research for myself and have tried every diet. nothing compares to an all fruit and greens diet. fat is not what feeds cells. sugar does. if you take fruit away from the diet you'll crave things like complex carbs becau…

  in why are so many on this site afraid of fruit? Comment by kellyanne
• that's great! before you water fast i really recommend reading any fasting book by herbert shelton. he had conducted over 40,000 fasts with people that had all sorts of ailments so he really knew what he was doing. you can probably find some really …

  in why are so many on this site afraid of fruit? Comment by kellyanne
• that's a shame! i'm so sorry to hear about your illnesses. that's interesting that these problems seemed to get worse after the appendix was removed. before doctors and scientists thought that the appendix had no function, but everything in your bod…

  in why are so many on this site afraid of fruit? Comment by kellyanne
• lulushka- that's great to hear that you eat so much fruit, but if you eat that much fat everyday from avocados it may give you problems. i too used to have 2 avocados everyday and that gave me problems. it was a little hard at first but i pretty muc…

  in why are so many on this site afraid of fruit? Comment by kellyanne
• :) yeah i had results the first week and it continues to get better and better!

  in high-fat, candida, superfoods, blah, blah Comment by kellyanne
• i've been raw for a while, but it didn't matter because i wasn't doing it right and i became ill. no one should have any illness if they are following a correct diet. i've been doing a low-fat raw vegan diet of fruits and greens for the last 3 month…

  in high-fat, candida, superfoods, blah, blah Comment by kellyanne
• when you're fasting you need complete rest. the whole point of fasting is for cleaning up and if your using your body's energy to run then your body won't have any energy for cleaning up... so it would render it pointless. if you want to do the best…

  in JUICE FASTING AND RUNNING Comment by kellyanne
• sleeping through a water fast is the healthiest thing you can do. you should rest atleast 50% of the time while you're fasting if not more. there's some good reading about that. any fasting book by herbert shelton is great. dates are so good but unl…

  in :( Not losing weight Comment by kellyanne
• dry fruit is calorie dense. try a water fast followed by a low-fat raw vegan diet where 96-98% of your calories are from fruit and the other 2-4% calories are from greens and veggies. you'll loose all the excess weight. also exercise vigorously ever…

  in :( Not losing weight Comment by kellyanne
• found this on another forum. looks like a good list to help with acne: 1) Eliminate all animal products 2) Eliminate all refined fats (eg. oils, spreads etc) and eat only whole food sources of fats (eg. avocado, durian etc) 3) Reduce your fat intake…

  in Pimples-Help Please!!!!! Comment by kellyanne
• no problem! i just want to save you from the misery i had when i was following an anti-candida diet. i used to eat a lot of oatmeal, quinoa, and rice, found out that was why i had such bad indigestion and gas. grains are pretty much undigestible so …

  in Pimples-Help Please!!!!! Comment by kellyanne
• you're welcome! by high fat i mean avocado, nuts and seeds, oils, etc. eating more than 10% of your calories in fat will make the candida worse and make you really tired. also, if you're eating aleast 2,000 calories a day you don't need more than 10…

  in Pimples-Help Please!!!!! Comment by kellyanne