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kellyanne

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kellyanne
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  • I've been no 'poo for almost a year now and love it! My hair looked pretty bad and greasy for the first few weeks but it's really nice now. I started by using terressentials clay wash and rinsing with apple cider vinegar. Terressentials is great but…
  • All I can say is I've never felt better on a low-fat fruit based diet. I've tried eating so many different ways and this way feels the best. I've experienced so many benefits and I've never been happier or healthier. Try out different ways of eating…
  • yeah, it seems to me the most important thing is to keep it low-fat whether it's cooked or not. if you want any cooked food, carbs are a good way to go. things like potatoes, squashes, certain grains, veggies, etc. i've eaten low-fat cooked vegan be…
  • you're welcome! in my experience fat was the culprit, not fruit so low-fat made it possible for my body to heal itself. the fat blocks the sugar from being absorbed efficiently and causes blood sugar problems. hence the candida overgrowth to clean u…
  • hi rawmamnibbles! i'm going to copy and paste something i've written before about my experience with candida: When I first switched to a raw diet I ate high-fat, raw gourmet (lot's of coconut oil, avocados, nuts and seeds, etc.). After a while I sta…
  • i actually don't care for apples at all for some reason but i love sapote. i just got a bunch of white sapote today. make sure it's really soft and sweet smelling before you eat it. cherimoyas are delicious too. it may take a little while to get use…
  • an average day for me usually consists of 3-5 meals. -juice of 12 oranges -1 pomegranate -10 dates and celery -8 bananas blended with a cup of spinach -8 kiwis i eat enough to feel satiated for hours. when i first started eating this way i had to le…
  • hi flora! it's important to set attainable goals for yourself so that you aren't continually setting yourself up to fail otherwise it creates a vicious cycle where you cave in and then really beat yourself up. it's important to have fun with it and …
  • 21 and living near birmingham, al.
  • vegan for ethics. great health was a pleasant side effect.
  • i found it was a good idea to take a break from certain social situations that revolved around food. right now i am focusing on my health and i value that much more than being around people that are not supportive. if you do want to go out there are…
  • i've been eating low-fat, raw fruit and greens for the last 9 months and absolutely love it so i'm already in!
  • Hey Danial! I haven't taken a vit D supplements and haven't used a sunlamp so I can't help you there but just wanted to let you know in case you were vegan that D3 is from an animal source. D2 is from plant sources and I've heard it works well but t…
  • hi freewithleft! i don't really understand how using exact measurements (tsp salt to 3oz of water) prevents it from being absorbed by the body. i feel that taking in a large amount of salt like that is toxic and it only seems like a flush because yo…
  • hi avl! bananas or other less juicy fruits will add more bulk. if you're eating a lot of juicy fruits or juices right now it's normal to have soft bms like that. if you feel good then there's no reason to worry.
  • hey elle! steamed veggies and potatoes are a lot healthier than eating high fat, hard to digest raw foods. eating things like steamed veggies, steamed fresh sweet corn, steamed sweet potatoes and squashes during my transition helped me to not eat re…
  • a short water fast (1-3 days) and rest would give your body a break from digesting and would allow all your body's energy to go toward cleansing and healing. or eating just juicy fruits for as long as you like would give your body easy digesting and…
  • children would love to live on sugar because your body runs off of simple sugars and conventional parents don't usually have very much fruit around. parents are feeding their children way too much fat and protein these days and not enough healthy ca…
  • hi! i just wanted to share some things i've learned about garlic, cayenne and other irritants. i used to ingest them thinking i was building health when i was actually doing the opposite. hi sisterbecky- the colds might have appeared to have been st…
  • I think your low-fat approach is a great idea! I'm going to copy and paste my experience with candida from another post: When I first switched to a raw diet I ate high-fat, raw gourmet (lot's of coconut oil, avocados, nuts and seeds, etc.). After a …
  • my acne didn't clear up until i started eating low-fat and quit eating spices, salts, oils, etc. when i was eating higher fat, gourmet raw and doing cleanses, juice feasts, colonics, enemas, etc my acne was the worst it's ever been. now i'm solely o…
  • hi grapefuit fanatic! most people get osteoporosis because they eat a standard american diet that is really acidifying. the body leeches calcium from the bones to try and alkalize the body eventually leaving the bones brittle and weak. meat, dairy, …
  • citrus, papayas, apples, dates, celery and a variety of other fruits and veggies have a good amount of calcium. as long as you're getting enough calories and you're eating an abundance of fruits, veggies/and or greens and you're getting some sunshin…
  • i do really well when i eat low-fat. avocado is tasty but it really slows me down if i have more than half.
    in Fat Comment by kellyanne
  • sweet fruit takes care of sugar cravings. i find i get sweet cravings if i don't eat enough fruit.
    in low mineral Comment by kellyanne
  • just eat them when they're soft and ripe and there will be no problems :)
    in tomatoes! Comment by kellyanne
  • I'm glad to see that you are already seeing improvements! Keep us posted :)
  • Hi! I'd just like to share my experience. When I first switched to a raw diet I ate high-fat, raw gourmet. After a while I started getting candida symptoms. I had the symptoms for two months and was MISERABLE. I tried all the low-sugar, low-fruit (a…
  • Hi Llindaaa! I'm sorry to hear that you're not seeing results. Eating raw doesn't necessarily mean it's healthy. There are some raw diets that are actually worse for your health than eating a cooked diet. What does your diet look like? If you consum…
  • thanks for posting this!