erin

Thank y'all so much. All the information has really helped.

Kellyanne, your situation sounds VERY similar to mine. I too didn't know what candida was until I started a gourmet high fat raw diet. I tried the "anti-candida diet" with all the probiotics, antifungal herbs, etc. and no fruit. That felt EXTREMELY unnatural and unsustainable.

I started eating by the 811 guidelines yesterday, and already I can see improvements. The rashes I had on my face are much less red and less dry already.

Thanks to everyone once again!

Erin

Hello everyone.

I'm dealing with an overgrowth of candida and am interested in learning more about the 80/10/10 diet and candida.

I do not need explanations on how the diet works. I can find that all over the internet. What I'm looking for is testimonials from people who have healed their candida overgrowth with the 80/10/10 diet.

Please reply to this if you have done that or if there is another thread that you know of that addresses this topic please let me know.

Thank you!!

I am currently on a no sugar anti candida diet. And I am also having liver problems so I'm not digesting fats normally. Therefore I am on a low sugar, low fat raw diet. Honestly, almost every meal I eat is a salad. Today I made some cracker bread which I made from mostly sprouted buckwheat, a little soaked sunflower seeds, carrots, celery, onion, garlic, and italian seasonings. So I made a sandwich with lots of greens and veggies on top of that. The easiest seeds for me to digest are pumpkin and sunflower, especially if they are soaked. I also make nori rolls with lots of sprouts and veggies. I can tolerate oil okay, so I usually make some vinaigrette type salad dressings for my salads. I also make pesto and eat that on zucchini noodles. Another good meal is marinara sauce with zucchini noodles. If you have any specific questions feel free to email me if you have any questions. I know how hard it can be to have so many restrictions on what you can eat.