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Community PageThis the which most of the health conscious people are looking for, what to eat before or after a workout? After a workout, you can have foods which are rich in protein or carb and fats, on the other hand before you should take light diets such as the Whole-fruit smoothie, Banana with peanut butter and honey and DIY sports drink.
Yes, you are right exhausting workout cannot help you in achieving the desired result along with this you have to follow a strict diet regime, here strict does not mean skipping breakfast, lunch or dinner Here strict means including right kind of things in your diet, which are nutritious and healthy at the same time. Eating at the proper time is also important Healthy diet with proper workout will definitely help you to get the desired result.