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  • Anyone not do so swell eating raw ?

    I’m not an expertand I started eating raw just some months ago, but here it goes what i think: if you have been eating SAD and then you have a lot to detox I think there raw food that can make detox too hard. I say that because the first time I ate zucchini pasta i feel well eating it and after, but some time later I was sick: increable headache and increable diarrhea. The SAD eaters which ate the same recipe didn’t feel anything extrange. (I had a similar experience once more but don’t remember what it was… a wrap with something in…)

    I want to introduce wheatgrass in my diet and reading about how to do it i have find that it is better to go slowly because it is a very potent detoxing item, and you can feel nauseous and diarrheic.

    So MY conclusion is that there can be some raw foods that have a too quickly/strong effect in our bodies. (Of course, I refer to SAD bodies becoming raw, NOT to someone that has been eating raw for long time)

    I don’t know what you ate being raw and if you previous diet was very healthy or unhealthy… I would suggest one way to go raw: start eating those things that you would eat raw in a SAD diet. And then slowly introduce more “adventurous” foods.

  • could nuts make one tired?

    I have eaten almonds and hazelnuts (and pinenuts) directly from the tree, and if they are ripe (dry) the taste like those bought raw. If they are not ripe they taste similar to soaked nuts (or soaked nuts taste similar to “green” nuts).