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Today I woke up pretty late (up late - and I still love my sleep) so haven't had much to eat (also didn't start eatring until after I got back from grovery shopping)
1 cup green smoothie (papya and a green I can't remember the name of that I bought at the organic farmers market today)
a couple raw sushi rolls (except for the seaweed wrap, roasted)
1 coffee
2 glasses white wine
now snacking on "The Raw Choice" Chili -lime dried mango which I bought today while I watch a movie!
4 pears and a date, superfood smoothie, raw lemon cookie, salad with buckwheat sprouts and half an avocado, sprouted quinoa goji berry raw cocao bar, and 3 more dates :) yummm
Suasoria - your lunch sounds like it was soooo good! I hope that someone opens a raw restaurant in Ottawa soon - I'd probably go there almost every day!
Thanks Fee! I'll try that sometime.
Today I had 1 large green smoothie - left over from yesterday.
A large green salad at a restaurant
I might make a fruit smoothie later, or just munch on dried mango slices
2 frozen bananas, some raw granola, an apple, some strawberries, a papaya, and a huge salad..so far so yummy :) i really like this forum topic!..and an orange i picked off of a tree this morning!
This thread is really inspiring:
Green juice (Apple, Kale, Celery, Lemon)
Green Smoothie (Kale, Avocado, Apple, Sprouts, Seaweed)
Hot water with Lemon and Lavendar Honey
Quinoa and Grape salad from Raw Food Real World (so delicious, loads of herbs and lemon juice)
Dried Wild Figs and a Satsuma
Grawnola (Processed Nuts, Raisins, Coconut Oil, Cinnamon) with Nut Milk
Lemon Balm Tea.
2 coffees
Green Smoothie (parsley grapes, spinach)
raw crackers
some dulse
raw salad that I bought at Market Organics
apple
raw cookie (bought from Market Organics)
Yesterday I had
Banana
Big salad with lots of leaves, olive oil, olives, toms, cuc, celery with some flax crackers.
Dinner was amazing I made a sunflower type bread and had that with avo, tom, cuc and dehydrated mushrooms with a garlic cashew mayo and the potato crisps from this site. It was totally wonderful
Then I had two raw choc's that I had made for Easter!
Slurp making me hungry.
Before Breakfast snack:
1/2 banana
Green Smoothie: (Yummy!!)
1 fresh mango
1/2 banana
2 c. spinach
Snack:
tangerine
I prepared a large green salad for lunch, but I am not hungry. It may end up being dinner.
coffee
3 bananas
2 apples
flax crackers
some dulse
brocoli, cauliflower, watermelon, pineapple (small plate from a lunch buffet)
strawberry/spinach smoothie
just about to dig into Ani Phyo's wilted spinach salad with marinated onions in mustard seed dressing
white wine
Pear, Apple, mango, blueberries, hemp milk, kiwi, sprouted wheat, Raw Revolution bar...thats all so far. Plannin on raw gRAWnola! and a large salad of fresh veggie straight from a local organic farm. Is anyone else involved with CSA? Community Supported Agriculture?? Its a great idea if it is available to you!
I've noticed that since becoming more raw I don't keep to an eating schedule. I just eat when I'm hungry. So, this is my day so far...
Smoothie; strawberries, pineapple, banana, lemon wedge and spinach.
Caramel apples. (I posted the recipe. More experimenting!)
Mushroom caps stuffed with some pate I made up. I've been experimenting ALOT! and I can't remember all the stuff in it, but it had radishes, garlic, cashews, olive oil, green onions, and a splash of soy sauce.
Hummus and some dehydrated seed crackers.
A big salad with romaine, spinach, strawberries, carrots, red pepper, sunflower seeds and homeade balsamic vinaigrette.
A little of the spinach dip posted on the site. I had to share and it didn't last long! :)
Breakfast:
2 bananas, 2 mangoes
Lunch:
Acai banana berry smoothie (and half of my friend's coconut/mango/banana smoothie!)
2 raw cocoa/mint bars
Snack:
1 clementine
Dinner:
Kelp noodles with a sauce made of tomato, mango, green onion, cilantro, and lemon. Mixed with salad greens, portabella mushroom, bell pepper, baby yellow tomatoes, and broccoli. Mmmm!
Dessert:
7 little champagne mangoes.... wow I ate 11 today!
Yesterday:
3 raspberry and banana hempmilk shakes, breakfast and then mid morning and mid afternoon snacks.
Salad of sprouts, sweetcorn, peppers, spring onions, cucumber, courgette with olive oil and lemon dressing.
Flax seed crackers
1 pear
sunflower and pumpkin seeds
raisins
Orange, ginger and spinach smoothie
Pate made with avo, fresh rosemary, watercress, red onion, olive oil and lemon
Flax crackers
1 large medjool date
Breakfast: 2 frozen bananas and a lara bar, spoon full of hemp seeds
Coconut water
Lunch: salad with an apple
carrots with peanut butter
Dinner: huge salad with beet and kolrabi and braggs
2 asian pears
Pixx that smoothie sounds divine.
Shared a green smoothie with my Mum; spinach, mango, banana, avocado, coconut oil, topped with passion fruit.
4 herb flax crackers with seaweed tartare and cherry tomatoes.
Was really hungry when out so grabbed an Innocent Smoothie (they are pasteurised unfortunately) but it was really yummy; blueberry, pineapple and ginger. Might try and recreate this one.
Chopped coconut.
A mashed banana with vanilla and shelled hemp seeds.
After my nap I had a square of dark chocolate with flaxseed as a little pick me up.
Big bowl of sweet potato noodles with a little mustard and olive oil, pink salt and chopped herbs.
Raspberries, blueberries and grapes dusted with cocoa powder and a squirt of agave.
macadamia/cacao bar
flax crackers with sunflower hummus
watermelon and honeydew chunks
er, some go raw raw chocolate I got at Whole Foods Yesterday.
For dinner -- huge salad and a green drink I haven't gotten to today.
Not 100% but..
Cacao and Kale smoothie with Apple, Banana, Raisins and Goji Berries.
Two Apples, one Plum and some Dark Chocolate.
Beetroot Tartare with Spinach and half an Avocado.
Goats Yoghurt with Wildflower Honey, chopped Papaya and Fig and Chai Tea with Honey.
A handful of raisins and square of Dark Chocolate.
Rocket salad with grated Beetroot, Tomato, Avocado, Basil, Pistachios, Kalamata Olives, Sprouts, Olive Oil and Balsamic Vinegar.
I have eaten too much actually but I'm in a munchy mood today so I might have some mango later and a glass of wine with my Dad.
Hi- my husband and I dove into the raw end of the pool 15 days ago. We are doing 90-95% raw, and so far, so good.
Today, we juiced watermelon, romaine lettuce and apple, lemon for Breakfast.
Lunch: emerald kale salad - shredded two heads of kale, marinated with braggs, sesame oil, garlic, olive oil, sesame seeds and flax seeds. YUMMY.
Snack: Peach Crumble (found the recipe on here) Peaches came off our peach tree.
Snack: Tomato basil and spinach raw soup.
Dinner: Portabello Mushroom Fajitas, sauteed red/yellow peps and onion and mushrooms in pear balsamic vinegar and olive oil, wrapped in sprouted grain tortilla with avocado.
Also had leftover Emerald Kale salad.
now we're having a beer. :)
Today I had:
1 cantaloupe
4 apricots (so happy they are in season!!)
salad w/ salsa for dressing (my new favorite thing!)
2 apples
blended soup
I am trying to come up with other things for my afternoon snack - I always need something around 2 and I crave fruit but have been reading more on how fruit is better digested in the morning.....
As my garden grows I am hoping to add more herbs to the salad for flavor...now learning what goes well together!
I have a question everyone...really need answer, how do u keep being raw and still have a fun social life( which usually involves drinking, eating- there comes the problem, they hardly have raw food). so do you just say No am a raw vegan and reject their food or do u eat and continue your diet next day?? i want to know how u deal with that???
thnks!!!
so far today..
sliced organic strawberries and bananas sprinkled with freshly ground flax seed and vanilla powder
a few pieces of dehydrated mango
16oz juice of romine spinach kale celery apple red grapes carrot with a scoop of E3, maca, and hemp powder
green smoothie with romaine banana blueberries almond milk and a scoop of E3, maca, and hemp powder
I went strawberry picking today in the woods near my house, ended up eating them right there instead of bringing 'em back. Birds got to em a little bit, but that's alright, I don't mind sharing. Found a few huckleberry and blackberry trees too!
Watermelon.
:)
Mmmmmm....
Hmmm. Today. Protein shake w frozen blueberries & strawberries. Had a really delicious apple (chilled in fridge). Sunflower seeds. Drinking water; missed my a.m. coffee. A nice mixed green salad w home-blended olive oil/balsamic dressing. An afternoon protein shake w frozen berries, followed by an Alissa Cohen recipe which I tweak - raw vegan "Pad Thai" (from p. 396, Living on Live Food). In future I"m going to SOAK mung sprouts a few hours in nama shoyu or Bragg's liquid aminos to give them a bit of flavor. Prepared squash (noodle substitute) with food processor, cutting slices so finely. (Don't have a spiralizer yet.) Squash slicing was done super fast! Sauce to go over squash & mung sprouts is: raw almond butter, fresh ginger, some orange juice, honey, and Bragg's. Maybe later we'll post our adaptation of the recipe.
Good luck with your move. You hardly had any breakfast! Especially for someone as busy as you these days.
Breakfast: Cinnamon banana and almond milk smoothie.
Lunch: A peach and a coconut larabar.
Middafternoon snack: Handful of walnuts.
Dinner: A mango.
what are sharon fruits?
Today:
1 apple
2 bananas
bowl of chopped cucumber + tomato + red onion (like a little salsa/salad)
eventually I'm going to have some oatmeal (not raw)
and I did sneak some coffee w/ soy milk.
a lot of the following:
cantaloupe
banana
blueberries
orange juice
blackberries
pineapple
strawberries
spinach
watermelon
bell pepper
tomatoes
carrots
raspberries