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1 avocado
1 tomato
olive oil
lemon juice
1/2 c. cherries
1/2 c. blueberries
4 medjool dates
1 orange
1banana
1 oz ea.
raw cashews
raw pumpkin seeds
raw sunflower seeds
My work schedule changed so I just threw some food in my lunchbox and ate what was in there all day.
Green smoothie- juice of one apple and 2 oranges, banana, pineapple, and spinach
2 mangoes and 1 papaya
Cheesy kale chips
Peanut Butter Cookie Larabar
Zucchini and beet spaghetti with marinara sauce and pesto
Spicy carrot soup
some good, some not!
coffee (i'm weaning down, again)
pineapple
pineapple-apple salad
chickpea cutlet w/ gravy
bagel
the last 2 things made my head hurt. alas.
So far I've eaten:
3 brazil nuts
A blended salad: rocket, avocado, carrot, sundried tomatoes, lemon juice and chives
A pear
I made a raw chocolate sauce with lots of cacao butter, carob, cacao and lucuma and dipped some strawberries. I only managed to have a little bit before my body told me to stop.
I have been rather full since but I don't think I've eaten enough today so I'm going to make a salad with some sauerkraut and grated carrots and courgette. And maybe have a fig later if I get hungry before bed.
I tried eating high fruit the other day because I am always so inspired by people's lists on this thread but I just love veggies too much....
edit: I had a bowl of grated carrots, courgettes, alfalfa and radish sprouts, sauerkraut, half and avocado and chives with a dusting of spirulina. Now I think that's it for today.
white grapes
slow-dried pineapple, four strawberries
salad with rocket, mixed sprouts, grated carrot and courgette, sauerkraut and a whole avocado
an apple
half a bowl of blended salad
raw chocolate and a few cashews
chia seeds topped with lots of grated raw chocolate, chopped fig, chopped strawberries, a few cashew nuts and honey
about three mulberries (I'm really savouring them because my stockist has run out again!)
a glass or two of sauvignon blanc
two prunes
banana, vanilla, honey and hemp butter
white tea with vanilla
bunny spice smoothie (Raw food real world)
green smoothie
salad w/ nut pate and hemp based dressing
raw key lime pue
juice-beet kale cucumber lemon ginger-lovely
half cup of coffee...........
2 cups cherries-yum!!!!!!
1/3 cup blueberries
pear
2 oranges
2 bananas
dehydrated chips-just a couple to try-tastey
1/2 cup pistachioes
5 raw little chocolate coconut balls, had some of the cherries with these-super fantastic yum
and...thinking about tomatoes and cucumber....and i'll probaly have some dates and pecans too
b: blackberry- banana smoothie w/ maca powder
s: banana
Lpart 1: 2 shore break cakes wrapped in romaine w/ tomato & onion (like crab cakes only better...no meat and using sprouted mung beans)
Lpart 2: a huge huge raw caesar salad w/ shredded coconut 'cheez'
S: heartburn, homemade raw sauerkraut
D: sloppy hoes (better-than-joe's),
Dessert: probably a raw raw cookie dough...to fight this insatiable craving for it.
Breakfast: 1 large grapefruit, 1 apple chopped up with flax seeds, raisins, and a small handful rolled oats - tossed with 1/4 c soymilk (I don't have any raw nut/seed milks at hand and my apartment mate was chomping on Kashi and milk - making me crave a cereal style breakfast)
Snack: 2 carrots and a tablespoon of the vegan oatmeal cookie dough my apartment mate was stirring...this living with non-raw people is hard!
Lunch: 1/2 an apple, a 1/2 cup mixture of raw peanuts, raisins, and a few wasabi peas
so far my high raw is going well - all raw might take a while.
yesterday i had
almond mylk raw choclate banana smoothie
4 guacamole romaine rollups- avocado tomato sprouts cilantro s+p, onion garlic
some more tomato
half cup coffee..
2cups of blueberries and nut mylk smoothie
a super healthy portion of the ltomato macadamia mozzarella ingine found on this site. i made half the portion in the listed recipe and atte it all up. delicious.
2 cups cherries with some raw coconut chocalate balls
banana ice cream with more cherries.
some cauliflower poopcorn- couple of handfulls.
yesterday:
b & L= n/a (fasting)
s: kombucha, raw sweet potato chips (sweet potato sliced into discs)
d: raw thai red curry w/ jasmine rice (not raw)
today so far:
B: pineapple chowder: 1 banana + the peeled outer layer of 1 pineapple + 1c filtered water, blended then use the rest of the pineapple cut into chunks in the soup
I'm on day 2 of transitioning/high raw. I won't write down everything, but I had a delicious smoothie today:
4 Bananas
6 oz. blueberries
1 cup spinach
2 kiwis
so today..
beet romaine orange and lemon juice
an iitty bitty mini salad
strawberry and almond mylk smoothie
half a rutabega cut like fries, with a "ketchup and a cashew cheese sauce with chives and celery (thinking like fries supreme) ohh and i added nutritional yeast too.-a hefty portion of this feast.
carrot juice yum
blueberry and almond mylk smoothie
2 cups cherries
i think i may have another smoothie, haha i'm addicted to smoothies, that's my absolute favorite thing...and cherries.
Today in total I've eaten
15 banana's
1 smoothie with banana, kale, mustard greens, an apple and some hemp protein powder(enough to yeild a full mason jar of smoothie)
7 dates
1 cup worth of rasins
a sorbet i made last night for today with 2 apples 1 cup of cranberries and 3-4 dates
Breakfast: 2 oranges, 1 banana
Lunch: Big veggie salad with avocado; another banana, sunflower seeds, almonds, more oranges
Breakfast-Raw Chia Seed and Buckwheat Cereal with apple and banana and a table spoon of hemp oil- Also had my shake with spirulina, chlorrea and blue green algae also had 2 tablespoons of red star nutritional yeast
Snack-Raw Doughnut holes (Raw coconut, Chocolate, agave nectar, flax seeds, almonds and bananas)
Lunch-Raw Vegan Caesar Salad with Garlic and Rosemary Flax Seed Crutons/ SIde of crudite (purple carrots)
Dinner- 4 Raw Go Green Falafels with a huge salad with Collard Greens, Shredded Beets, Purple Carrots. Zucchini and tossed in Creamy Lemon, Dill and Garlic Dressing
Late night snack, An apple and a pear with some purple carrots (Using the left over dressing as a dip)
while we're on the subject, does anyone from ontario, or canada order food from anywhere? what are your prices like? and where do you order from?
thanks :)
3 bananas
1 mango
a raw "Pure" bar... yumm.
1 avocado
1 grapefruit
handful or two of mixed nuts + goji berries & figs
2 kumquats (new obsession)
1 piece of vegan dark chocolate
3 mushrooms
1/2 a bell pepper
banana chips
and i'm going to end the day with a cup of tea. this detox business is kicking my butt,
and tea makes me feel better. so i am having it.
(i'm new to all of this... i suppose i would be what you call a "transitioner".)
also, i have a question.
those of you who eat persimmons...
do you live in the United States?
i hadn't heard of them until i joined this site,
and i've definitely never seen them in a store.
they seem to be everyone's favourite fruit, and i
really want to try them! but i just don't know where
in the world i would even begin to look for them.
some sort of oriental market, perhaps?
aw man, that's too bad! i live right next to ya in Virginia,
and like i said, i have never seen them anywhere.
i don't really like tomatoes (i wish i did! i try to!) so
maybe it's an okay thing that i can't find them.
anyway, thanks for your response! i was just wondering. :)
thanks, swayze! that was very informative...
i really hope i can find them sometime!
maybe i'll just have to keep looking.
do you get them at your normal local supermarket,
or a health store, farmers market, etc?
kitty, kumquats look like (and basically are) really, really tiny oranges!
they are about the size of grapes. and you eat the whole thing- peel included!
the peel is the sweet part actually, and the insides are sort of bitter... but the
two together make for a very sweet yet charmingly bitter sensation.
and you'd be surprised by how many seeds the little guys can hold.
i definitely recommend them! :)
i had a persimmon yesterday for my first time!
I LOVED IT. sooooooo gooooooooood.
that's awesome! i hope i eventually become an inspiration...
the family i live with are definitely SAD dieters. to the extreme.
i am still in the transition phase... lulushka, even your leftover
days sound so wonderful! i can't wait to eat like that everyday.
so far today i have had:
very small bowl of granola (not raw, but super healthy) with hemp milk with 2 strawberries
1 date
1 banana
green smoothie... with celery, romaine lettuce, spinach, cucumber, banana and blueberries. wasn't amazing but it got the job done.
1 slice of non-raw sprouted Ezekiel bread
1 apple
2 pieces of chocolate... not raw, but vegan & organic! and delicious. :)
it's been awhile
yesterday
half a watermelon
6 bananas 2 containers of strawberries- smoothie soup
10 dates
head of romaine + some grape tomatoes and red pepper(while using some of those dates)
kinda like a big sandwich
and then the rest of the tomatoes with some destringed celery in a bowl
today
2 cantolopes
4 apples +10 dates mixed like a pudding
6 bananas and 2 containers of strawberries-smoothie soup
the same romaine sandwich only this time i added a little dill
and i'll probably do the tomato cerlery thingy again
yum
awe joannabanana :( i feel for you, i love my blender, mine broke last week and got a new one immediatley after. like i mean right after. yay for dads though. im happy he pulled through for you. i couldn't handle not having a smoothie for very long either:)
yummmmm. yes i totally love frozen strawberries and bananas. lately i have been able to get fresh strawberries ppetty cheap so i'm mowing down on those. sooo good. my favorite combonation right now for sure., is strawberry and bananas yum yum yum!! :)i really like your poher smoothie too, i was addicted for a while, the ones with the grapes too. i haven't tried it with frozen bananas yet. i think i definatley must try it, i completey trust in your smoothie creations : )
awe that's too bad about the blender. wowza, 20 minutes that's a forever blender, i feel for you. i guess it is better than nothing though, i hope a new one falls in your hands soon :)
Breakfast- Go Lean Crunch with blueberries, walnuts, and coconut milk- SO delicious is the best and it tastes sooooo delicious!
Snack- One slice of Whole Wheat 9 Grain bread with olive oil and balsamic vinaigrette
Lunch- Quinoa with olives, mint, and green onions. And flax seeds chips
Dinner- Green smoothie: 5 Juiced carrots, a handful of spinach, strawberries, pineapple, and banana with a scoop of VEGA protein powder (which made it kinda nasty to drink) AND Chinese Cabbage Salad
today i had
strawberries 2 bananas and a head of romaine..blended and eaten like..soup
quarter of a watermelon
blueberries blended and orange and 4 dates on top of 2 cut up bananas
then a blend of romaine lettuc,e about a 2 cups of cherry tomatoes, three sticks of celery, red pepper, with soem more cut up celery and red pepper and strawberries.
then i'll probabaly have some oranges later and some dates
:)
awe :( i feel for you, good byes are sooo sad. don't be too hard on yourself. like sv3 said, have a grape smoothie, and your spirits will get better. i find it really hard to get back on track if i slip too much. but a little isn't so bad. i'm thinking of you and also sending some good vibes :) cheers pretty lady!
yay joannabanana!! :)
bananas spinich strawberry soup-huge bowl
bananas spinich blueberry soup-huge bowl
oranges and dates pudding-regular bowl
romaine, cherry tomatoes, celery, cucumber stew? blended but chunky.