Zoe

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• Hi Lushpapaya, Tonka is a large Siamese cat. He eats about 1/4 cup minced rabbit, 2 drumsticks, one wing and about a tablespoon of liver. Some days he eats the lot, other days he leaves a lot on his plate. I think it depends on how active he has bee…

  in raw pets Comment by Zoe
• They love raw chicken liver, maybe if you try them with a little of that they’ll go for it? I find chicken liver to be the best “bribe” food! Cats love internal organs, they seem more drawn to liver than anything else. But I have read that it should…

  in raw pets Comment by Zoe
• There’s a long and informative thread on here : http://www.goneraw.com/forums/2/topics/286 Raw food is the best food for cats. I have no doubt at all. If you are concerned for your cat’s health, you should never ever give it cooked or processed meat…

  in raw pets Comment by Zoe
• There are refried beans, tortillas and tons of cake recipes on the recipe page. I think the one in the book I listed before is just the greatest though, but they do seem pretty similar. The refried beans in that book are dehydrated till hard then cr…

  in Birthday plan... Comment by Zoe
• Mexican always goes down well with my husband and various other hungry men I have uncooked for. Tortillas, refried beans, salsa, cheeze stuffed jalapenos, guacomole and sour creem, yum! My fave recipe for it is in Sarma Menghalis And Matt Kenny Raw …

  in Birthday plan... Comment by Zoe
• Great story, thanks for sharing it. I think men need to hear this, there are frequently posts on here about men being worried about losing weight and strength when they go raw, you are living proof that it is not the case.

  in Food & Fitness companions Comment by Zoe
• I say let them go and go until they go crispy…they will eventually. Some people who live in colder climates will have longer dehydration times than those living in hotter places.

  in Dehydrator ? Comment by Zoe
• You would get enough protein if you just eat potatoes all the time and nothing else. We actually don’t need much protein. It is a myth. Check out that book The China Study which I believe goes into detail about this subject. Protein deficiency is on…

  in Protein? Comment by Zoe
• Alissa Cohen does training, and trains trainers too. She has a franchaise thing going, you can learn in stages and she has a forum where all her people chat and stuff: http://www.alissacohen.com/calendar.html Juliano does chef training: http://www.…

  in Raw schools? Comment by Zoe
• I saw Juliano on youtube saying only to sprout for 24 hours until a tail 1mm long appeared. I always put sweet things into my bread to counter the botterness. Try my recipe? http://www.goneraw.com/recipes/380-Zoe-s-Bread-

  in sprouting...bah! Comment by Zoe
• I think there has been one thread on here where a couple of people have been talking about hair loss. And with respect, we don’t know those people’s medical histories or really much at all about their lifestyles or the way they eat. A couple of anec…

  in too much fat? help!! Comment by Zoe
• I don’t understand how it can be genetic, isn’t cholestrol only about what you eat?

  in Extremely High Cholesterol :( Comment by Zoe
• I have a few questions for you to see if I can help you… Is it the first time you have had it checked? (It could have been coming down from 324.Which was what my husband’s was when he was SAD it is now 97, 5 years on.) Have you detoxed – i.e. been 1…

  in Extremely High Cholesterol :( Comment by Zoe
• No. If the water is ok to your touch it is ok for the enzymes. Body temp is what you need to stay under, so keep it warm not very hot and you should be ok.

  in Washing Vegetables Comment by Zoe
• You say on your profile that you have only been raw a week. I’d say, make sure you eat enough, and give it some time. It is a big change and everything needs a while to settle down. I know that when I switched from an unhealthy vegan diet to 100% ra…

  in how do you ground yourself? Comment by Zoe
• That light and floaty feeling is wonderful, for me it is what being raw is all about. It took a bit of getting used to at the beginning, but now I believe it is the way I am meant to feel. I love it. It doesn’t mean that I am impaired in any way or …

  in how do you ground yourself? Comment by Zoe
• yay! super fast site again, thanks Ray!

  in Slow loading site? Comment by Zoe
• loved it, thanks for posting!

  in What Live Food is: Comment by Zoe
• That sounds amazing! I can’t wait to move to the USA!!! I want to eat raw paella too!!

  in chef Ito, au lac resteraunt Comment by Zoe
• Hi newbie and coconutty, I do it on Mondays usually, but if that doesn’t fit in with what I am doing then I’ll change it to another day. I either drink juice or just do water. Depending on what I feel like doing on the day. I do Mondays because Mond…

  in Water Fasting/Cleansing Comment by Zoe
• I fast once a week. I don’t eat for a whole day and night, 24 hours. I do it for many reasons: It gives my digestive system a break. It makes me feel high and Spiritually connected. It gives me a different view on food, hunger and eating over the re…

  in Water Fasting/Cleansing Comment by Zoe
• I make 9 trays of bread every week. Ans a batch of cheeze or pate. Can use the bread for sandwiches, pizza base etc. It really makes things cheap and easy for us.

  in Tips for less time in kitchen...? Comment by Zoe
• You say it was “super hearty”, maybe the growers used some kind of “miracle gro” chemicals to grow it. Was it organic? Could be nausea due to chamicals that are in it and on it. Might be worth telling the shop you bought it from what happened, and/o…

  in greens and illness, anyone? Comment by Zoe
• I do it this way: Get a screwdriver, a hammer and a big machete type knife. With the crewdriver and hammer make 2 holes at the pointy end of the coconut – the one without the stalk on it, and drain the milk out of it. The get the knife and lay it ac…

  in young coconuts Comment by Zoe
• substitute agave for dates – blend into paste with water. Or sweet fruit. Or raisins and sulatanas etc. With the tortillas I make the mixture is poured onto the dehydrator tryas out of the blender or food processor, It is like a thick cream.

  in substitutions Comment by Zoe
• Hi there Morning theft, Well, I have made loads of raw corn tortillas 100% raw and they tasted amazing. I used to use frozen corn before I knew it wasn’t raw and they never tasted any good. It was only when I used fresh corn that they started to tas…

  in substitutions Comment by Zoe
• We use salt instead of nama shoyu and braggs. And use pine nuts instead of nutritional yeast, sometimes, but most times we just leave it out. I think food and recipes taste better all raw, so I don’t ever thing I am missing out by leaving something …

  in substitutions Comment by Zoe
• hey there coconut, I clicked on your profile and then your website and it goes to Angela Stokes’s blog, you’re not Angela Stokes are you??

  in Maintaining a healthy weight Comment by Zoe
• Hi There coconut dream, Reading your post made me think of something. I have met quite a few people who use affirmations to lose weight, and it works. Perhaps you could try affirmations to put on weight? Changing your belief that raw food is making …

  in Maintaining a healthy weight Comment by Zoe
• I have been raw for 2 years. For the first year I lost alot of weight and got really skinny. And since then in this past year, it has been increasing and it has levelled out at a good healthy size and weight. One weird thing is that my weight is 9 s…

  in Weightloss Comment by Zoe