heartshapedsky

Comments

• nuts made me bloat terribly when i first went raw. now i digest them fine and i really like the variety in the recipes i make and eat! but, like anything, i’ll listen to my body and if things change, they change.

  in Does anybody feel the same as I do about NUTS??? Comment by heartshapedsky
• i don’t know if it’s detox, but when i run i always keep my hair away from my face with a ponytail plus a headband and i think it helps keep my skin less oily/sweaty. hope that helps!

  in exercise and pimples? Comment by heartshapedsky
• i find running on the treadmill much more challenging. it’s so tedious! i run much faster outside. i second the 3 incline. i also spend time on the tread on the highest incline just walking to change it up or slowing the speed down to do a side shuf…

  in Running on treadmill vs running outside Comment by heartshapedsky
• it’s not raw but i use it in a product called rawmesan. it has walnuts, sunflower seeds, nutritional yeast, and sea salt. i use it on my zucchini pasta and sprinkle a little on avocados. yum! i found it at our local co-op grocery store. i keep mine …

  in Nutritional Yeast Comment by heartshapedsky
• thank you everyone, keep it coming! ardesmond2- i bought E3LIVE a couple months ago and i only used it for like a week, sounds like i will get my moneys worth if i just take the time to take it! do you have any prep shortcuts, or ways you like to ta…

  in supplements Comment by heartshapedsky
• no kidding, bitt. i’m in portland and i’m so ready for the sun! anyone else for supplements? i’m doing a little raw project for my website and i’d love more input. thanks again.

  in supplements Comment by heartshapedsky
• just shake it up in the morning, it’ll be fine!

  in How long do smoothies keep? Comment by heartshapedsky
• congratulations! i have a 3 year old son and being a momma rocks! xoxo-ami

  in im so excited I cant help myself.... Comment by heartshapedsky
• i think glass is the best and i try not to use plastic straws because of the waste. i use these- without a straw: http://www.amazon.com/Jarden-Home-Brands-60000-...=pd_bbs_3?ie=UTF8&s=home-garden&qid=1208216832&sr=8-3

  in Smoothie Containers... Comment by heartshapedsky
• all the best to you birdie! have fun and eat yummy things!

  in Boy am I nervous! Greetings from New Mexico! Comment by heartshapedsky
• greenie- you are funny!

  in Just getting my feet wet:) Chia Seed?? Comment by heartshapedsky
• mistys1979- i blog what eat everyday at http://heartshapedsky.vox.com/ . i found after giving myself some time that i now digest nuts much better, no more bloating. i’ve been raw for about 2 months. i did 2 weeks transition, 4 weeks 100%, and now a …

  in Just getting my feet wet:) Chia Seed?? Comment by heartshapedsky
• there are loads of recipes on this site. plus it’s fun to just experiment and find the flavors you love!

  in Any advice for the new girl? Comment by heartshapedsky
• welcome Daisychick, there are so many wonderful resources on this site. i’m so very sorry to hear about your husband. all the best to you.

  in A comfort eating newbie! Comment by heartshapedsky
• red earth, i’d like to know more about the coconut and banana diet too. thank you!

  in Raw Food Pyramid- 15% fruit or less? Comment by heartshapedsky
• i agree as well, fruits primarily in the am- often times in green smoothies, pm is for more greens, vegies, nuts, seeds, fats.

  in Raw Food Pyramid- 15% fruit or less? Comment by heartshapedsky
• after reading this i ate a handful of goji berries and a banana and did an hour workout in the park and i was bouncing all over the place with energy! i had some cocao earlier in the day so the banana seemed like a good idea, and it was!

  in cacao + goji 'high' ?? Comment by heartshapedsky
• my acne is all on my chin too! have_mersey, thanks for the info! i think i should look into the candida issue, perhaps that’s what i’m dealing with…

  in Skin repair? Comment by heartshapedsky
• can you tell us more about colon and liver cleansing? i’ve had acne and rosacea for a long time and 5 weeks raw has made a world of difference, but i still have a few sneaky pimples coming and going! thanks!

  in Skin repair? Comment by heartshapedsky
• please go to a doctor. my mom had those same experiences and it was a small stroke. called a tia, i think. http://www.americanheart.org/presenter.jhtml?id… i agree fully with bluedolfin, beautiful advice. make yourself feel safe first and please go.…

  in What did I experience? Comment by heartshapedsky
• when i make toast with vegan butter for my little boy he always leaves the crust and i always used to eat them, but not any more. yesterday i took one bite and it was too yummy. i was really hoping i wouldn’t like it, darn it. ice cream is another w…

  in Where are YOU having trouble? Comment by heartshapedsky
• i lost about 4 pounds the first 2 weeks i went raw, but that’s probably all i need and should lose. i’m barely 4’ 11” and i’m about 99 pounds now. i’m a runner and i want to keep my athletic shape- fat loss is fantastic though.

  in How much weight have you lost? Comment by heartshapedsky
• jenergy- this may sound cheesy to some but it really works for me: as soon as i find myself falling out of that running zone or getting tired i do the in-in-out-out breathing and i repeat in my head to that beat,”i am a runner, i can run.” affirmati…

  in Running...... Comment by heartshapedsky
• thanks carmentina! i look forward to hearing more about PACE. i’m all about the cross training aspect of running. i’m lifting weights, rebound, and take an outdoor boot camp style class at a ocal park once a week. winona- i’ve always been so clumsy …

  in Running...... Comment by heartshapedsky
• love it! running my first marathon in san francisco in october!

  in Running...... Comment by heartshapedsky
• i just had one for dinner with the inside filled with fresh salsa! simple and perfect.

  in The AVOCADO Comment by heartshapedsky
• i write about gone raw and you fabulous people on my site! i love this community.

  in Gone Raw is getting Famous! Comment by heartshapedsky
• holy cow- raw marshmallows sound fun! can’t wait to hear how it goes!

  in lucuma powder Comment by heartshapedsky
• i’ve made spinach with 2 pears and a banana. the banana gives it sweetness and a smoother texture and the pears tend to over power the spinach. i can even hide a cucumber in there too. i also put half a squeezed lemon in today and it tasted perfect!

  in veggie smoothie with fruits Comment by heartshapedsky
• the first time i used coconut oil i didn’t know it would harden a bit when it was chilled, so i drop all of my smoothie ingredients into my blendtec and get sidetracked by my little boy, come back a bit later to start up the blender and almost blow …

  in coconut milk Comment by heartshapedsky