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heartshapedsky

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heartshapedsky
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  • what a beautiful video, thank you!
  • thanks, i always like to share this stuff with family and friends who think the raw foodie way is crazy!
  • my advice is take it one day at a time and have fun! find the raw foods that make your toes curl with glee! i’m totally serious, you gotta love and enjoy what you eat, right? best of luck to you!
  • lucky girl, souther california gives you so many options! you can buy prepared raw food at most whole foods stores and lassen’s in ventura. there are raw restaurants that sell ingredients too. i’d go to http://www.happycow.net/ and/or http://www.yel…
    in Raw in LA? Comment by heartshapedsky
  • this site is awesome and you can look up brands and toxicity levels and well, it’s a fun time sucker and very educational! http://www.cosmeticsdatabase.com/index.php?noth… maybe you can find a good brand and go from there?
  • this happened to me as well! for me i narrowed it down to the pineapple i had put in my spinach, banana and pineapple smoothie, if it’s bad it’s really bad. maybe too acidic? i had just finished a 10 mile run, drank about 12 ounces of this and neede…
  • my advice is to read old forum threads that interest you and ask new questions- start new topics as things come up for you. as well as just enjoy yourself and listen to your body. all the best to you!
  • i just had a little of my son’s cooked lunch- potato fries and 1/4 of his vegan grilled cheese sandwich. my stomach feels way too full- but more importantly for this thread i feel the skin on my face, all bad tingling and irritated. my rosacea is fl…
  • thanks rawmama- this is what skin deep says about ti silc-http://www.cosmeticsdatabase.com/product.php?pr… not the worst rating but certainly not perfect! maybe in time i can give up my product addiction, i mean routine. ha!
  • i’m using a body brush but not a face brush, still scared of my previously very sensitive face! oh, no what’s wrong with sunblock?
  • so sorry- just saw your question leafekat! i recently switched from using dove for sensitive skin to cleanse am and pm to using only coconut oil to take off my makeup and to moisturize at night. i rinse it or wipe it off with a soft tissue. i use ti…
  • lollypolly- i wish i knew. i’ve been blogging everything i’ve been eating at http://heartshapedsky.vox.com/. my guess is that i’ve had no beans or grains- maybe gluten was the problem, i don’t know. my skin has been blotchy and reddish pink with acn…
  • so i started this thread to get some ideas/help and can i just share with you how great my skin looks?! it’s crazy, i’m just really excited, today is day 30 100% raw and my skin is smooth and almost all acne free! this is amazing. raw food rocks! i’…
  • thanks amysue, sounds like a really lovely routine!
  • thank you everyone. the support and advice means a lot. and luckily i love kale! i’ve tried anti inflammatory diets in the past and they’ve been difficult to stick to for me. but i love raw food so here’s hoping. amysue—what kind of facial brush do …
  • amysue- exactly, i had to stop my marathon training and just lay low. this week i’m slowly picking my workouts and running back up- and with new raw enthusiasm!
  • i think it’s up to you. personally, i did raw all day and one cooked vegan meal in the evening for 2 weeks. but my stomach went through pain, bloating, yuck! so i decided i’d just jump right in. i thought, if i’m going to do it let me get it over wi…
  • great question, i’d love to know what everyone does. i put almost everything in the fridge. in either glass jars, ziploc bags, and tupperware. ~ami
  • i keep nutritional yeast in my mostly raw diet. i eat in a product called rawmesan. nutritional yeast has some b12.
  • i met him recently and i felt he was very intense, smart, over the top, handsome, and i’m glad i went to see him speak. i’d go again. he’s crazy, in a good way!
  • you know how you go to the eye doctor every couple of years and usually your prescription gets a bit worse as you get older? after eating a vegan diet for just 6 months, went to the eye doctor and there was no change. so, maybe now that i’m raw i ca…
  • just wanted to give my support to everyone. today is day 30 100% raw for me. i started out bloated, feeling horrible and now i feel really incredible and i’m so glad i did it. please stick with it. i want to thank everyone here on the boards for all…
  • i’ve been 100% raw for 26 days now! i blog what i eat at http://heartshapedsky.vox.com/. sorry if you’ve seen me post this before, but it looks like a few people have started blogging what they eat at vox.com and it’s really fun to see what everyone…
  • gala darling at icing just posted her raw coaching session with the famous karen knowler last week. http://galadarling.com/article/raw-coaching-wit… it’s a great listen and it is personalized for gala but i got a lot out of it. settle in too, it’s a…
  • i haven’t bought a dehydrator yet, i’ve been buying lydia’s organics sunflower seed bread to satisfy my crunchy needs. i also don’t have a juicer. but i think it’s brilliant to pair the waste with the dehydrator!
  • i’ve been eating all raw for 3 weeks, running and blogging about it at heartshapedsky.vox.com. so far, i’ve found i can eat a lot! i’m a touch under 5 feet tall, weigh just under 100lbs and i can eat loads of nut cheezes, avocados, bananas, fruit, s…
    in raw athlete Comment by heartshapedsky
  • fats are good and so important. i suggest flax, flax, flax as well as sunflower seeds and pumpkin seeds. we all need these essential fatty acids for our health. chia seeds, almonds and walnuts are great too!
  • angie -here’s a site that explains oil pulling: http://www.oilpulling.com/ i haven’t tried it yet.
  • coconutty- maybe you need to just rest up that knee for awhile. don’t do anything that gives your knee discomfort. eat yummy raw food and rest rest rest. you will get better, focus only big love and healing for that knee and your whole body. good lu…
  • italianagoneraw- yeah, i’ve heard they hand you a tiffany’s bag at the finish! i saw the necklace from last year. congratulations again on your blog!