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Kyko

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Kyko
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  • Thanks everyone, I think basically my body is small and slow, so I need to up the exercise and cut the calories (DARN! The old fashioned advice!)
    in Eating advice - to lose weight Comment by Kyko
  • Hey bean! I know there are others out there with our plight :( And finals are not going well, that's for sure! Too many tests at once + too little time = bad grades lol
    in Eating advice - to lose weight Comment by Kyko
  • Bday is oct 26, 1988….so I’m a scorpio :)
    in survey for my book-whats your sign Comment by Kyko
  • Hey, I have the SAME EXACT issue, so don’t feel alone. And I’ve been for for gasp 2 years now. I hope that doesn’t sound discouraging. I’m not overweight, but I have alot of excess body fat, so I’m not bikini ready by any means. I too was hoping to …
    in Weight Loss Comment by Kyko
  • I’ve tested my body fat with wimpy online calculators, and the electric thing on my treadmill – the range is anywhere from 19-30% BF. It’s lame. You can tell just by looking at me that I have alot of excess body fat, and it’s mostly on my middle. My…
    in Ideal intake for weight loss on Raw Comment by Kyko
  • Thanks for all the ideas, I REALLY appreciate it. I got RIGHT on it, and I started doing/incorporating strength training from a book by Joyce Vedral into my routine. My arms are sore! haha. I can’t do the full routine yet, but I’m learning the moves…
    in Ideal intake for weight loss on Raw Comment by Kyko
  • Ah, that too. I go #2 (LOL) 2+ times per day, so I’ve thought of that too….blahhh
    in Ideal intake for weight loss on Raw Comment by Kyko
  • I’ve thought over the stress part, and it’s a possibility. My weight is mostly around my middle/hips/waist/thighs, which screams of cortisol. I’d be fine with the extra fat if it was in my boobs or butt :p I also thought it was due to inactivity, so…
    in Ideal intake for weight loss on Raw Comment by Kyko
  • Well I’ve been raw for 2 years now, every now and then(maybe once a month) having non-raw items like home popped corn and steamed veggies. I drink water and tea like there is no tomorrow (I pee all day :p) and when I’m not overcome with schoolwork a…
    in Ideal intake for weight loss on Raw Comment by Kyko
  • Well, I don’t mind the weight number itself, but I have alot of body fat.
    in Ideal intake for weight loss on Raw Comment by Kyko