superfood2

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• You're welcome! I don't eat three meals per day; I'd say I eat on average six but not six set meals - I eat whenver hungry and it might average out to six. :) I have a full-time job, work out 5-7 days per week, and have a relationship. It can be don…

  in High protein raw diet? Comment by superfood2
• You're welcome. I use fitday.com. It's free. I find it's pretty easy. They might not have things like certain seaweeds or nutritional yeast in their system, but I have added my own, too - You can add your own food and its nutritional value in. yes, …

  in High protein raw diet? Comment by superfood2
• Powerlifer, I don't think my posting something that *I* ate means that I think other people should eat the same thing. You don't have to compare what I prefer/have access to, to what you want. Any fresh fruits and vegetables you eat will be good for…

  in High protein raw diet? Comment by superfood2
• I don't know what you consider "silly amounts of food," Powerlifer- maybe if you were brought up thinking you need to restrict your calories instead of freely eating, it might seem "silly" to eat ENOUGH fruits and vegetables and not live in worry ab…

  in High protein raw diet? Comment by superfood2
• 10 c. kale 5 c. chard 7 c. mixed greens 5 leaves basil 3 medjool dates 1 Brazil nut 2 c. carrots 2 c. cucumbers 8 celery stalks 2 large apples 1/4 fennel bulb 2 c. red raspberries 13 medium bananas 1 tsp. triple blend seaweed flakes (nutritional val…

  in High protein raw diet? Comment by superfood2
• Okay, when I can, I will post some (even though it's already in the What did you eat today thread). I don't feel I have anything to prove to anyone, so if 100s of people want something from me, I don't really feel any pressure or obligation about it…

  in High protein raw diet? Comment by superfood2
• I think in the last thread you asked for this, I posted it; as well as I'm aware of your posts on another raw forum and I repleid there as well. What other nutrient information do you want so I can be complete and not have to use my tiem to do this …

  in High protein raw diet? Comment by superfood2
• I said "nonsense" because you wanted to supposedly provide an example, but it seems like you didn't even try to do a balanced day. And you seem to be contrary/argumentative whenever it comes to a fruit-based diet, so forgive me if I don't desire to …

  in High protein raw diet? Comment by superfood2
• I've done plenty of times on fitday and calculcated my protein intake. I get about 60-90 g. per day eating sweet fruit and greens. It's not my fault if you tried to calculcate some extreme and didn't include greens. I don't know if I have the patien…

  in High protein raw diet? Comment by superfood2
• I eat high fruit, low fat (very little nuts/seeds, no legumes or grains) and get plenty of protein, mostly coming from sweet fruit and green leafy vegetables. I am an athlete, too. Too much protein is a problem. If you get enough calories from whole…

  in High protein raw diet? Comment by superfood2
• Okay, so if you feel like eating some oranges, eat some oranges, but make sure you get 2,000-3,000 calories per day and eat some greens.

  in How many of each thing should I eat? Comment by superfood2
• welcome!!

  in New to the raw vegan world Comment by superfood2
• in what context do you think durianrider is "telling others how to live"? because he posts replies when people ask for advice. if someone asks for advice, i assume they want answers, and not conditioned upon what the answer says. yes, some people wo…

  in is it possible to gain weight on 80/10/10? Comment by superfood2
• uhm, how about durianrider lives his life the way he wants to? i doubt a suggestion from a stranger on the internet that he lift and not do as much cardio will cause his desires to change.... he is who he is. no one has anything to prove, as far as …

  in is it possible to gain weight on 80/10/10? Comment by superfood2
• Some dogs have more discerning tastes than humans. :p

  in is pumpkin allowed on 80/10/10? Comment by superfood2
• you're welcome! no problem at all.

  in dehydrator temperatures Comment by superfood2
• You can set it for like 145F or so for first half hour to hour (the food won't reach that temp) but you don't have to do that. You can go straight for 110F or so.

  in dehydrator temperatures Comment by superfood2
• Honey is sugar w/o fiber. Mushrooms are fungus. If you want to eat them, eat them. If not, don't.

  in on 80/10/10 why does douglas graham not reccomend honey and mushrooms? Comment by superfood2
• If you say what type of recipes/course/ingredient-main, maybe we can suggest a couple recipes or something. But there are tons of recipes out there! Just google it. There's e-books, hard/soft-cover written books, recipes on websites and blogs.

  in Interested in Raw Food Comment by superfood2
• Sounds like you need more fruit & vegetables, less nuts, seeds, oils, salts, spices, syrups. :) Perfectly normal. It's how our bodies work! We need carbohydrates, less fat.

  in Rewriting my personal definition of a raw food diet Comment by superfood2
• I don't consider "fruit" a food group and "fats" another, so I'm not sure I understand what you mean. Fruits have fat; greens have fat; avocadoes have fat; everything has fat. What do you mean by "fats"?

  in I start out with fat and THEN proceed to fruit.... Comment by superfood2
• I guess you don't perceive the smells, Powerlifer, but I definitely can smell body odor of onion eaters more than others. (and, for what it's worth, foot odor and vaginal odor)

  in Garlic/Onion & Spices Comment by superfood2
• I guess you don't perceive the smells, Powerlifer, but I definitely can smell body odor of onion eaters more than others.

  in Garlic/Onion & Spices Comment by superfood2
• I don't like them, they make secretions and poop and breath stink. Of course if you haven't avoided them before and gone back, you may not realize the above; or your body could be different. It's a personal choice, and it doesn't affect anyone else,…

  in Garlic/Onion & Spices Comment by superfood2
• i have that one, too!

  in Help!! Comment by superfood2
• There is a device called a spiralizer: http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias=aps&field-keywords=spiralizer

  in Help!! Comment by superfood2
• Greens and fruits have fat in them, so if he ate no avocado, nuts, or oils, his diet would still have about 5% of calories from fat, GOOD FATS! :) I would suggest maybe zucchini pasta with a sun-dried tomato sauce made from sun-dried tomatoes, fresh…

  in Help!! Comment by superfood2
• are you eating anything with caffeine, i.e., raw chocolate, teas?

  in Insomnia on high raw- not even fully raw yet Comment by superfood2
• I don't think it necessarily has to do with undereating, esp. without more information. I was like that when I first went raw but eventually, after a month or two, I was sleeping soundly as ever, with vivid dreams. :)

  in Insomnia on high raw- not even fully raw yet Comment by superfood2
• interesting, those are high numbers. i've only known one person in my life with hyper (not hypo) thyroidism and she wasn't a vegan. none of the vegans i know have that issue. just curious. :) thanks.

  in Really strange...can be possible? Comment by superfood2