powerlifer

Comments

• 7-8pm when i used to eat on SAD diet, then veggie, then vegan id have meals just before bed and it caused alot of digestive problems and in turn alot of chronic symptoms.  

  in What time do you stop eating? Comment by powerlifer
• glad to hear you caught it artist, long term b12 deficiency can cause irreversible damage to the brain and nervous system. maybe look into asking for b12 injections.  

  in b12 and raw/vegan Comment by powerlifer
• yeah good points guys, the plant sources just arent viable b12 sources. its annoying i think redstar is the brand in america that has fortified b12 yeast flakes. Here they have similar but with no b12 abit annoying really.  

  in b12 and raw/vegan Comment by powerlifer
• again durian is a small case, we could say from his tests that he doesnt have sufficient sodium levels etc. i love his videos though passionate guy, but one guy shouldnt give example to a vitamin that surely needs replenished? You can spend a few ye…

  in b12 and raw/vegan Comment by powerlifer
• feremented foods are amazing, my favorite is water kefir and raw cultured veggies. not all are considered raw though.  

  in Fermented foods Comment by powerlifer
• i dont know where your located but maybe your doctor could refer you to have them checked. ohh and heres my article on candida http://www.juicingforum.co.uk/candida.php

  in Ouch! My sensitive teeth Comment by powerlifer
• Not really greenwood it kind of foams up abit rather than all slimy, its quite weird the first few times, just spit somewhere othe than sick(clogs it up) and is full of bacteria and other nasties. Ive been lazy with it recently must start up again …

  in Oral health advice? Comment by powerlifer
• sunflower oil is what i use greenwood, i dont think ive ever read why it whitens the teeth but it seems to have that effect in most. Most oil pull after brushing there teeth. http://www.amlaberry.co.uk

  in Oral health advice? Comment by powerlifer
• The best is sunflower oil or sesame but sunflower is said to be better. Not long for some results i noticed less anxiety and panic attacks in sessions with oil pulling, the whiting of the teeth and gum health take a little longer of course and dont…

  in Oral health advice? Comment by powerlifer
• oil pulling is pretty good, its an old ayuverdic therapy. Watch not spit the excess down the drain though as one it clogs it and two its full of bacteria and other nasties. My teeth are so white from oil pulling, my teeth were abit stained from pas…

  in Oral health advice? Comment by powerlifer
• brush your teeth day and night take care of them as you'll regret if not, floss also is a good idea or use a natural mouthwash. chewing cardamon seeds is a good natural teeth cleaner for after meals and freshens the breathe, has many other benefits…

  in Oral health advice? Comment by powerlifer
• caffiene wears out the adrenal glands much like any other CNS stimulant, it will take time for your adrenals to kick back into gear, if you want to speed up the restoration of the adrenals whilst giving your a energy boost plus a whole host of other…

  in new to vegan/raw lifestyle, but trying hard! Comment by powerlifer
• No food really causes stress, dietary stress maybe for people with weak adrenals and digestion would need to avoid potential allegens, hard to digest foods such as nuts, but in the whole food doesnt cause or increase stress. foods high in vitamin c…

  in Foods that perpetuate stress? Comment by powerlifer
• roaccutane is quite a dangerous drug though, it can cause increased suicidal tendencies in some and once you stop your acne just gets as bad again. Not to mention its pretty rough on the liver. best way to get rid of acne is to support liver functi…

  in GORGEous Skin... Comment by powerlifer
• search food grade DE, where are you if your UK i know of a store if not then i could search for you.  

  in GORGEous Skin... Comment by powerlifer
• if you want amazing hair and skin silica is the best nutrient followed by vitamin c. best source of silica is Diatomaceous Earth, really worth given a shot rather than using topical products.  

  in GORGEous Skin... Comment by powerlifer
• balancing your hormones is a start with conditions like acne, blackheads etc. best way to do this is digestive bitters as they cleanse the liver and in turn the liver can metabolise excess hormones better. next best is foods and other supplements ri…

  in GORGEous Skin... Comment by powerlifer
• the fats in coconut are very good for you there medium chain fatty acids and have benefits such as anti-microbial(candida etc) to helping boost metabolism.

  in Coconut - good or bad? Comment by powerlifer
• Vega thrive protein powder is RAW and from wholefood sources.  

  in protein sources Comment by powerlifer
• Id say no, exercising puts an extra demand on the body in most cases whilst ill or detoxing. Amla

  in Should I exercise while detoxing? - I have NO energy Comment by powerlifer
• hmm it depends when i went raw i started smoking more because i didnt have the serotonin releasing mass carbs from bread and such. But in time i lowered it to nothing and quit.  

  in Quit Smoking before OR after going raw? Comment by powerlifer
• Allergies and multiple sensitivity syndrome is largely caused by weak adrenal gland function not outputting hte varous chemicals and hormones that it should to deal with potential allergens. i have wrote a basic guide to strengthening the adrenals -…

  in Raw with multiple allergies/intolerances? Comment by powerlifer
• Not adding fats is a very bad idea, you need fats for many body processes such as hormone production and so on. hemp seeds are a complete source of protein, and good balanced essential fatty acids profile, should help add more calories.

  in Raw dehydrated buckwheat Comment by powerlifer
• i usually buy organic when i can, when i used to juice i would say its essential to buy organic as things like cucumber have been waxed otherwise.  

  in How Important is Organic Food to you? Comment by powerlifer
• Have you tried an online calorie counter such as fitday to check how much calories your getting. Many try to preach that by going raw alone you will achieve amazing weight loss this mainly happens because those cant manage to take in the same level …

  in No weight loss? Comment by powerlifer
• ambiguous how much DE do you drink a day, i try to shoot for a tablespoon.  

  in MSM for Skin and Nails Comment by powerlifer
• hey its not a different brand its a different product, which is silica rich, the best nutrient for skin and hair, connective tissue also. Also acts as a colon cleanser and anti-parasitical.  

  in MSM for Skin and Nails Comment by powerlifer
• if you think MSM is good you should give food grade Diatomaceous Earth a shot, which is the best source of silica. Silica is the main nutrient for skin and hair.  

  in MSM for Skin and Nails Comment by powerlifer
• people arent getting yes b12 deficiency can happen because of absorption issues but it can happen from lack of b12 in diet.  

  in ***********About Vitamin B-12 ??? Comment by powerlifer
• most of these athletes that are using b12 injections are for the slight energy boost/anti-fatigue effects it gives. much like why many pop stars and such use them. http://www.amlaberry.co.uk

  in ***********About Vitamin B-12 ??? Comment by powerlifer