powerlifer

Comments

• If its a weight lifting session then always a raw protein powder. It was the only way to help me properly repair like when i was on a SAD diet.  

  in What do YOU eat before or after a big workout? Comment by powerlifer
• They are considered a legume, as evaAfrica explained there high in protein, have a decent carbohydrate content aswell as being rich in fibre.  

  in Sprouted Lentils Comment by powerlifer
• Most of the research is easily discredited and very poorly designed. Another thing we cant always take for gospel that research done on mice will effect humans in the same way. Soya has alot of bad propaganda behind it, once that sets in you get a …

  in Soy beans Comment by powerlifer
• Nice one England has a much wider range of places than up here. You just soak the dulse in luke warm water for 15 minutes then its good to go:). I mix it in with a miso soup though as i dont like eating them on there own.  

  in Soy beans Comment by powerlifer
• Dulse is nice its not got a strong flavour at all, and melts in the mouth easy. Im not fond of wakame as it has a richer taste, takes forever to chew and is very slimy lol. Sea spaghetti is nice need to try more of that and sea lettuce is ok.  

  in Soy beans Comment by powerlifer
• Ive seen the brand you mentioned but never tried it, think ill give it a miss lol. They eat so many different types of seaweed such as wakame, dulse etc, but nori is one of the main ones due to sushi.  

  in Soy beans Comment by powerlifer
• Alot of soya products are modified and those are full of gluten, preservatives and other horrid additives that it would prob be healthier eating a normal burger by the time there finished lol. Yeah the Japanese diets are rich in phytoestrogens and …

  in Soy beans Comment by powerlifer
• The estrogens contained in soya are called phytoestrogens, many other foods consumed daily contain these also. Phytoestrogens are very misunderstood, they are weak mimicking estrogens which lock up the receptors so more harmful enviromental estroge…

  in Soy beans Comment by powerlifer
• The parasite theory is very overblown in my opinion along with candida. They do happen but not to the extent these sites selling there products make out. These sites often attribute every disease to different parasites(clarks theory which has been p…

  in PARASITES and Raw Diet Comment by powerlifer
• Not something to be taken unless you need it for some sort of infection etc. It kills off the gut flora in a similar way that anti-biotics do, so definitely not something you want to take long term or for unless you have a need for it. It is common…

  in The Wonders of GSE Comment by powerlifer
• I have been eyeing that raw brownie recipe up for a while Laura, looks delish:). Amla

  in Really good raw pie/cake recipes... Comment by powerlifer
• Celery dipping in hummus is amazing, its been one of my staple snacks.  

  in CELERY 0% Comment by powerlifer
• Nuts, seeds and seaweed are also good additions to round your diet of more. Any water that isnt void of its mineral such as reverse osmosis, spring water is good. Wine isnt raw, some vinegars can be such as raw apple cider vinegar. Depends how you m…

  in New to Raw!? Comment by powerlifer
• Hey aijazkhan81, as you likely already know if your looking to gain weight your going to need to take in an excess of calories. Raw might not be an easy way to do that, not that im trying to put you off the idea. The most nutrient dense foods on raw…

  in New to Raw!? Comment by powerlifer
• Hey eurogirlsk, the best idea to start out is to start with fruits, vegetables, nuts, seeds and seaweeds. There are many different styles of raw diets such as 80/10/10, low fat, high fat etc so it takes abit of playing abit to see what suits you. Th…

  in New to Raw!? Comment by powerlifer
• Stress can adversely effect digestion, ive witnessed that first hand with adrenal fatigue and how poor my digestion used to be. Is there anyway he can turn it off for the brief period that you are eating, nothing worse than not feeling relaxed when …

  in Stress and Digestion Comment by powerlifer
• Yeah kale chips are Rawesome ambergirl, so many different flavors you can experiment with also, i get mines made by a friend as a i dont have a dehydrator at the current time. After spending 400 pound + on a vitamix im going to be poor for a while l…

  in Kale vs Spinach Comment by powerlifer
• Remember about Goitrogens and the raw food lifestyle

  in Kale vs Spinach Comment by powerlifer
• For joint pain he would be better off using essential fatty acids such as omega-3, sources of silica to rebuild the joint/connective tissue, aswell as the herb gotu kola pending that he isnt on medication. As i said in the other thread we get a lar…

  in MSM? Comment by powerlifer
• I love wheatgrass also, for some reason i get better results with wheatgrass powder though. But i still drink it fresh from time to time.  

  in Wheatgrass is GOOD! Comment by powerlifer
• Spirulina like anything else can go bad, especially if subjected to heat etc. It does smell horrible but if it smells really bad to of concern id say bin it. http://www.juicingforum.co.uk

  in does spirulina go bad? Comment by powerlifer
• Bee pollen is an amazing superfood. One of its best benefits is for nourishing the endocrine system, the adrenal glands in particular through its rich vitamin B5 content. So if you suffer from adrenal fatigue its one of the best supplements to take.…

  in Bee Pollen Comment by powerlifer
• im going to try them with chia seeds and post back my results.  

  in Breads or crackers using quinoa? Comment by powerlifer
• So far ive only used the vitamix TNC, only got it recently but its worth the money.  

  in BlendTec vs. VitaMix! Comment by powerlifer
• I think the problem is people put it into there smoothies and such have to drink jugs of spirulina tastingness. If you dont like the taste of spirulina this can taint and ruin your love of the fruits etc its mixed with. The easiest way to consume h…

  in Spirulina - the best way to mask the taste?? Comment by powerlifer
• we sell spirulina and other superfood powders at our store.  

  in where do you get good quality spirulina powder at good prices Comment by powerlifer
• If i remember rightly pure radiance contains amla berry, acerola, rose hips etc also.  

  in Question about MSM. Comment by powerlifer
• Methylsulfonylmethane greenwood. MSM (Organic sulphur) is vital in the formation of keratin, collagen and elastin (disulphide bonds) which give flexibility, tone and strength to :- Muscles, bones, joints, internal membranes, skin, hair and nails. t…

  in Question about MSM. Comment by powerlifer
• Any reason you cook your miso soups so long Zenforest, one of the great benefits of miso is that its fermented and supplies good bacteria but only if not overcooked. Still great for you though.  

  in Why are you not 100% raw? Comment by powerlifer
• Scotland United Kingdom for me. Cold wet weather all year round lol:).  

  in What State/Country are you in? Comment by powerlifer