el-bo

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• beyond a joke

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• nycgrrl….the beuty of raw, in general, and a very big reason for controversy surrounding raw diets is the protein issue….actually, more of a myth than an issue…’lie’ would probably be more accurate….a lie that keeps us buying into the idea of meat a…

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• nycgrrl….the beuty of raw, in general, and a very big reason for controversy surrounding raw diets is the protein issue….actually, more of a myth than an issue…’lie’ would probably be more accurate….a lie that keeps us buying into the idea of meat a…

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• nycgrrl….the beuty of raw, in general, and a very big reason for controversy surrounding raw diets is the protein issue….actually, more of a myth than an issue…’lie’ would probably be more accurate….a lie that keeps us buying into the idea of meat a…

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• nycgrrl….the beuty of raw, in general, and a very big reason for controversy surrounding raw diets is the protein issue….actually, more of a myth than an issue…’lie’ would probably be more accurate….a lie that keeps us buying into the idea of meat a…

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• Marichiesa…..hi….the 811 always seems to be about the fruit…though it’s true that the diet consists mainly of fruit, dr d actually recommends eating a large amount of greens (probably more than other raw food authors)...he normally says to aim for 1…

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• nycgrrl….if you keep in mind to get close, i’m sure everything will be fine…remember, we’re taking an average over a week for 10% fat….so, yes…maybe some days you’ll have more…maybe somedays – less…..what we’re trying to avoid is eating huge amounts…

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• nycgrrl….i’ve also changed my thinking with regards to posting the info…..i’m still gonna use it as a rough guide for my benefit, but will probably only post the food i’ve eaten per day with calories consumed….i need to lose weight so i need to main…

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• you’re right about the one time slip being manageable…if you eat well fo a period, even a SAD food slip-up is quite manageable…but by the 3rd SAD meal you feel worse than ever, not helped any by the guilt in terms of my issues….i guess i have never …

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• yeah, you’re right , naturallyfruity ‘twas the reason i failed last time as far as weight loss…i have a ton to lose….and i’ve always become so desperate and gone for the quick fix (e.g the master cleanse i did a couple of weeks ago) i’m now just not…

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• welcome gregX999…. it is quite difficult….the longest i’ve managed was 10 days, but i really wasn’t getting enough calories and just felt so deprived…was having serious psycho / emotional resistance to what i knew made ‘too much’ sense…i finally cav…

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• naturallyfruity….great blog….+1 for goingbananas….. will you be posting here regularly or just ‘linking’ to your blog ???

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• found the other blog….it was ‘living fruity’, not ‘naturally fruity’...... i’ve posted links to both on my first post peace

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• o.k , naturally fruity…you aren’t who i thought you were…doesn’t matter…welcome i’ll link your blog in the first post…then i’m off to find the other blog that i confused yours with check out as many of the links above as you can stand see ya on sund…

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• 2 more….perfect bananna…..welcome…drink all the water you need….play it by feel…i understand the arguments presented on both sides and i’m not gonna comment on it either way….and have your green onions…i wonder how long you’ll enjoy them as they wil…

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• here’s another link http://azurastorch.blogspot.com/ i’ll add it to the list of blogs on the first post

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• MOTH…try for the 30 days to avoid onions and chilis especially…they really numb the taste buds and these intense flavourings become addictive , over time…....remember after 30 days, alls good….check out steve pavlinas blog (link above) he followed i…

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• and RAWK, you’re welcome to join when you can see ya then

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• if ya can get hold of the book, it will really help this goes for everyone

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• woe…great start MOTH….great to see ya…..i’m excited too….i tried alissas 30 day challenge once (811) style….i didn’t last very long…it becomes quite hard when you read everyones daily journals e.g today i started off with raw chocolate ice cream for…

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• yeah…..thanks again….just posted the roll call…ooooh, exciting

  in a question for the organisors Comment by el-bo
• sweeeet :o)

  in What's the news on onion? Comment by el-bo
• take from this what you will..don’t shoot the messanger http://www.rawfoodexplained.com/junk-foods-garl… for me personally, i believe there is a reason they make us cry MOTH…..i know you are more fruit orientated these days, maybe you are craving sa…

  in What's the news on onion? Comment by el-bo
• even as an englishman, i’ve always been aware of the influence she has….she’s way more than just a talk show host beng compared to oprah is more positive than someone seeing what you have eaten and given the standard response…..there is no standard …

  in oprah cleanse? Comment by el-bo
• yeah…think of the exposure

  in oprah cleanse? Comment by el-bo
• you will probably find that your energy levels will eventually support more activity than you are used to….dr.doug often talks about ‘earning your fruit’ as in exercising at a level sufficient to create the level of hunger necessary to consume the l…

  in 80/10/10 for non-sportive ? Comment by el-bo
• MOTH…try here…http://www.bmi-calculator.net/bmr-calculator/ this’ll help you calculate your bmr (basal metabolic rate) and will give you a rough indication of the calories needed to support you, AT REST 1600 calories probably isn’t far off….maybe an…

  in some free 80/10/10 info....i'm leaving Comment by el-bo
• haha…i saw your post over there (down-under) this morning…wondered who it might be…and, there you are glad you liked the links….that harley is just ‘something else’....he inspires me, hugely…..die-hard raw foodist and hardcore 811 enthusiast…..so ma…

  in some free 80/10/10 info....i'm leaving Comment by el-bo
• tried to stay away while fasting…just couldn’t resist a bit of lively discussion as far as the fast…so far , so good…nearly 4 in the afternoon and no significant hunger problems…..still early in the game…..

  in some free 80/10/10 info....i'm leaving Comment by el-bo
• here’s a link to a doug graham video it’s the 1st of 4 parts….in total, he talks for 1hr 40 mins and doesn’t mention 811 once…..he just talks about raw veganism…...811 is just ‘plain’ old raw veganism…just a bit more food and less fat and if you onl…

  in some free 80/10/10 info....i'm leaving Comment by el-bo