el-bo

Comments

• yes definately adress it to him (in the title) over at vegsource…i seem to remember recently reading that some mails weren’t getting through to him the other benefit from posting on the forum is that there is always the chance that others will also …

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by el-bo
• luckypenne….hi :o) where did you post that letter….don’t remember seeing it on vegsource dr.d and his wife have a young daughter….i’m sure their experiences will help you greatly….. good luck

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by el-bo
• another gi2mr face….welcome :o) i think , as of tuesday, it would be helpful for us all to give as detailed an account as we can calories…. ?/?/? ratio (carb/prot/fat) what foods we ate (don’t need to weigh if you don’t wanna) how these foods were s…

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by el-bo
• mish and kamalla….2 faces i recognise from somewhere…hmmm ???...glad you could join us :o) moth…good to have you back….hope ya had a good time camping….did you forage at all ???

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by el-bo
• :o)

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by el-bo
• for me it’s very clear-cut you are only a raw vegan if you are 100% raw….anything up to that point and you are just a healthy vegan or at 99% raw (by calories) you could be considered an extremely healthy vegan… percentages is confusing because peop…

  in Percentage of Raw Comment by el-bo
• large salad…hmm for me half a head of romaine (approx 250 grams), half a large red bell pepper, half a large cucumber….there ya go….loads of minerals suspended in natures distilled water…..

  in raw+onion bread=gain? Comment by el-bo
• the body retains water to suspend/dilute toxins in the body, so that they don’t lterally burn through our sensitive internal environment ….salt is one of the most toxic substances that we ingest on a daily basis as a taste enhancer 1 teaspoon, undil…

  in raw+onion bread=gain? Comment by el-bo
• wow, you’re going for a year and sorry, i didn’t read all of your post… i didn’t pick up on the ashram thing i too have spent much time in meditaion retreats…luckily salad is served at these retreats…not because i was raw at these times, but because…

  in Here's a first - how to transition *back* to cooked foods? Comment by el-bo
• try to eat high water fruit and veg during the day and save your cooked food for the evening meal if you can….keep water consumption high to help deal with the cooked matter eating like this will allow you more energy in the day and to not feel like…

  in Here's a first - how to transition *back* to cooked foods? Comment by el-bo
• “It is the best News I have heard in 5 years!” that’s just too funny…though i am curious what news you received 5 years ago that could possibly have been better

  in B12, Come and Get It! Comment by el-bo
• “the calmer forum”....wow, aint that the truth going there when this forum is off-line is like when your marijuana dealer goes to jail and in desperation you get in with the cocaine crowd….just listening to bill hicks so please excuse the style of m…

  in B12, Come and Get It! Comment by el-bo
• well, frankly , i’m disgusted…you should be ashamed of yourself…i thought more of you, chris hahahaha :o)

  in B12, Come and Get It! Comment by el-bo
• power to ya , grrl all the love elliot :o)

  in Almost clean, and so happy Comment by el-bo
• yeah…to me he looks about 17, but with the skin of a healthy 2-year old (‘cept for the stubble :o) )

  in 80/10/10 complexion Comment by el-bo
• actually, i cropped the pictures and placed them like that…i thought it made the comparison clearer obviously not so here is how it was originally presented….. http://img83.imageshack.us/img83/7881/harls2oe4… the similarities in pose, haircut etc ar…

  in 80/10/10 complexion Comment by el-bo
• try now

  in 80/10/10 complexion Comment by el-bo
• you know i actually got 2/3rds of a way to qualifying as a yoga teacher (british wheel), many years ago…..i actually taught some ‘cover’ classes i have always thought that one day, when i can afford to , i would go to america to finish what i starte…

  in Chris and Zoe, HELP! Comment by el-bo
• wow, chris that project sounds real good…i’d love to help build something like that…..how exciting peace elliot

  in Chris and Zoe, HELP! Comment by el-bo
• “60%

  in please tell me, really: is raw fat less hard on your body that other fats? Comment by el-bo
• i wasn’t referring to you when i spoke of 60-80% fat….or are you just saying that now you aren’t worrying about it and you’ve given yourself permission to “do what i want” ;o) that you are naturally falling into a lower fat lifestyle ??? i’m sure pi…

  in please tell me, really: is raw fat less hard on your body that other fats? Comment by el-bo
• i’m willing to bet from what you’ve said so far (and please don’t think that i’m judging you) that your calorie intake is such that adding this amount of fat daily will put you in the region of 60-80% fat…make of that what you will…..if all is going…

  in please tell me, really: is raw fat less hard on your body that other fats? Comment by el-bo
• nycgrrl…i’m glad…enjoy it….you’re one of the lucky ones…if fat ever becomes a problem at least you have some knowledge and experience behind you that will give you options good luck and keep popping in to the 811 thread….always welcome…. today has b…

  in please tell me, really: is raw fat less hard on your body that other fats? Comment by el-bo
• nycgrrl..i didn’t feel antagonised…just wish i hadn’t fallen for the bait to debate again…...just get’s loud..and takes too much energy anngoingraw…811 calls for calories from fruit beacause it’s easier to get your calories for the day…fruits are al…

  in please tell me, really: is raw fat less hard on your body that other fats? Comment by el-bo
• ahh…here you are…thanks for commenting…i saw what you posted to debbie and didn’t wanna be one of the ‘antagonisers’ :o).... i’ve just bowed out of that thread…way too much energy lost, retreading familiar issues my teeth…”super for asking” (in my b…

  in please tell me, really: is raw fat less hard on your body that other fats? Comment by el-bo
• nycgrrl….you’re reading so many different views and asking the same thing in different ways….i undrstand it can be confusing you must decide which of your two solutions for staying on the journey is better whether you a) keep a little low-fat cooked…

  in please tell me, really: is raw fat less hard on your body that other fats? Comment by el-bo
• by all means, include this in 80/10/10 initially…. if you do decide to try the 811, then the 2 most important things are that you keep your fat as an average over the week of 10% maximum and that you get most of your calories from fruit… greens, in …

  in Buckwheat groat calories--about 80/10/10 Comment by el-bo
• looks like i missed out on all the fun…..i love it when people come along to forums and try to disrupt things like that….they totally miss the point and it just tickles me to watch (as long as they’re not too offensive)....definately brings the comm…

  in Rude people on other forums Comment by el-bo
• looks like i missed out on all the fun…..i love it when people come along to forums and try to disrupt things like that….they totally miss the point and it just tickles me to watch (as long as they’re not too offensive)....definately brings the comm…

  in Rude people on other forums Comment by el-bo
• that’s quite incredible that after a year of raw, your body still retained such an amount of water to keep the toxic load diluted were you eating a lot of salt while doing ‘standard’ raw ???? it’s really great having your experience here…your welcom…

  in 80/10/10 and how I feel about it... Comment by el-bo