freepam

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Look into the 80-10-10 site and book. You need to eat a lot of fruit for the calories necessary to be athletic. http://foodnsport.com/ If you increase calories with fats you just don't get the energy boost because it takes energy to digest nuts and …

in Raw Vegan Lacking Calories ... (question) Comment by freepam

Storing in the freezer is definitely better for nutrient value but be sure to take them out of the trays and put them in sealed bags as soon as they are frozen. Otherwise they go all weird.

in freezing wheatgrass juice Comment by freepam

I called Blendtec after I read the post about the BPA free Vitamix. Their new jar is BPA free but mine that I've had for a year has minute amounts of BPA in it. I have to buy the new jar for 50 bucks. I guess I'll live with mine for a while. The oth…

in Vita-mix or Food processor? Comment by freepam

You know I think it is only the kind that have mineral oils in them that you have to avoid. They actually dry the skin, leading to more business ;-) I recently bought one called eco-lips, probably their site is called the same. It's made of the good…

in Lip Balm Comment by freepam

I'd add in a lot more greens if I were you. It is the greens that really clean you out and escort toxins out of your system. If you just add enough fruit to make the greens taste ok, that is plenty.

in Juicing Relief Comment by freepam

Cabbage is a hard one for me too. I've tried it a couple of times because it's supposed to be so good for you, but I felt sick afterwards and had terrible gas. So I just don't use it anymore.

in dizzy dancing way I feel! related to juicing? Comment by freepam

Hi Cynthia, Check out the 80-10-10 diet book. I have type 1.5 diabetes and was worried about eating so much fruit. Dr D says it is the combo of fruit and fat together that causes diabetes. It is working out fine so far. My insulin needs have already…

in insulin resistance and raw foods Comment by freepam

That reminds me, I saw on the juice feasting site that the woman there makes her juice in the blender and then squeezes it in a nutmilk bag. She thinks it's better and faster also. I'll have to try it.

in Do you juice?? Comment by freepam

I juice every day at lunch and the amount of greens that I put in the juice fills my biggest mixing bowl. There is no way I could chew all that. I love the juice and look forward to it. I don't add fruits to this, only carrots for sweetening. At nig…

in Do you juice?? Comment by freepam

Hi Carnap, It is good to start with one ounce a day because if you go too fast you could develop an aversion to it. Ann Wigmore recommended up to 2 ounces a day if you were not sick, as a maintenance dose. Athletes I know take up to 8 ounces a day b…

in How often does one have to consume wheatgrass to benefit from it? Comment by freepam

Kale and chard are the worst for me because they are so bitter. You could start with butter lettuce or romaine just using lemon juice as a dressing. I loved the creamy dressings before 811 but I'm gradually getting used to none or a little lemon. I …

in Learning to Like Greens? (And detox question) Comment by freepam

Yes, I don't think I'd buy lettuce there, just fruit. But I have a Lotus Sanitizing system so, although I usually buy organic, I don't worry if I don't. You put the lettuce or fruit in a bowl of water and some magical electrical thing happens that n…

in Cheap fruit Comment by freepam

Hi Angel, I've been doing the Candida diet for months now along with the psyllium, bentonite and oil drink from Wholeapproach.com. It hasn't worked very well for me. But anyway they say no sugars of any kind, no grains, no potatoes or starches that …

in Candida Question... Comment by freepam

Funny, that male pattern baldness thing seems to be really hard to fix. I noticed that Dr Doug has it too, probably a bit later than he would have on a dead food diet. Maybe there is a good reason for men to lose their hair that we haven't figured o…

in Hair Loss Comment by freepam

Yes, I second all of that. it frees up so much time and energy for other creative things. The funny part is that my daughter-in-law and I both had the same effect - we are transforming our houses. So that's a side blessing of the diet. Now we are fi…