rawforhealth

so…it sounds like the smoothies have more fiber than juicing…i am reading this correctly?? For those that juice, how do you get more fiber?

rawk…i can’t have fruit, except in small quantities so i need to make my smoothies or juices mostly veggies,,,,,i think problem is that i was eating really high protein before (was eating meat, beans, etc)..i know it is said there is alot of protein in greens, but they don’t fill me the way other protein does…i guess somethung my body has to get used to.

Ok…I am transitioning and trying to get more greens..my juicer is not working well and I am having trouble getting down green drinks..and when i do, they are not filling me till lunch…many people are saying to juice morning and at night but i also see tons of recipes for green smoothies to start the morning (just made one myself ;) So…obviously in a smoothie, the greens aren’t juiced so wondering if the smoothies have the same nutritional content as a juice (I am thinking not) and a good alternative to a morning green juice, esp until I get a good juicer and get used to it being filling enough for me.

Thanks for clarification on this!