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lzhpt

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lzhpt
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  • omshanti-miss u! I’ll miss those early days and the arse kicking!
    in want out Comment by lzhpt
  • Valeria- if my hands/feet touch anything synthetic they fly right off the mat. most all poses become impossible. About 2 years ago, i bought an Eco mat. I think it was even www.ecomat.com. It’s just wonderful—there’s some kind of burlap fiber in the…
  • I exercise daily in various amounts. A big day would be an 8-10 mile run followed by an hour of yoga. An easy day might be 90 min of yoga. My week usually involves 5 hours of cardio, 2-3 hours of Pilates, and 5 hours of yoga. I do sauna only about 1…
  • Staple: frozen, organic fruit, fruit and more fruit, greens Indulgence: frozen banana/cacao ice “cream”, raw caramel sauce 5 ingredients: greens, sunflower seeds, avocados,fresh herbs, olive oil
  • When I did my 80-10-10 experiment I could not live without this dressing: 1C tomatoes-any kind 1/2 C soaked sundried tomatoes 7-8 fresh basil leaves 1 clove of garlic juice of 1/2 lemon a little water to get the right consistency All goes in the vit…
    in oil free dressings? Comment by lzhpt
  • When the thyroid is underactive, it is not uncommon to have very cold hands and feet and just have a hard time getting warm. You would also have a very low basal body temperature, probably insomnia and soemw eight around the middle that is difficult…
  • Hemp seed oil goes rancid very quickly. Almost all of the really raw nut butters taste rancid to me so I don’t eat them. I think they stay on the shelf a long time. I don’t know anyone who enjoys them. Anyone?
    in Hemp Seed Butter? Comment by lzhpt
  • Well. No wonder i like walnuts! Sheesh! I use sunflower seeds (sometimes just soaked, and sometimes sprouted for many recipes that call for nuts. i just digest them better. I’ve even used them in “frostings” for raw pie/cake. For me, i don’t notice …
    in Lowest fat nut Comment by lzhpt
  • Clementine season is just around the corner! Dates are also in season now as are figs (ending soon). No worries if you are using frozen organic berries, cherries and mangoes in your smoothies. Freezing does reduce the enzyme content by 25%, but it’s…
    in Fruit in Winter Comment by lzhpt
  • The only “goo” i took last marathon was dates. I’m great until mile 18 anyway so i just pack a few. Heartshapedsky-are you doing the Nike Women’s? Nice one. I like celery (for salt), but Have not quite figured out how to pack that. I run with my own…
  • I also dehydrate at 145 for the first hour. Safer in terms of bacterial growth. I will also add warmed water to my blender when making raw soups. Again, the temp of the finished soup is probably 100 degrees, but it’s so much nicer than refrigerator …
  • Interesting. Did any of you read the Living Nutrition magazine back in early Spring of 2008—fairly similar. It is pages and pages long but well worth a copy. It was on achieving a sustainable planet on all level, economics, food, energy a prediction…
  • Ditto Meditating on the GSE. I used it on my daughter’s staph infection quite successfully. Of course, i hope you have had a culture and have ruled out MRSA. Keep that covered, loorin. On candida and GSE-sometimes a single 10 drop dose taken in wate…
    in staph infection Comment by lzhpt
  • Worleyhimself (screenname) does a lot of body building. He’s on and off here. Maybe a shout out would bring him back?
  • Hands down the best “pumpkin pie” comes from Matthew Kenney. This recipe came out last year before his new book and was featured in Gourmet Magazine! My whole family chowed this. Everyone at work begged for the recipe so here it is along with some o…
    in Thanksgiving Recipes Comment by lzhpt
  • Wash, wash , wash with the nice recipe on here for vegetable wash. I was talking to a local grower here about white fly on my tomatoes. She, the organic farmer urged me to use PYRETHRUM because it would help and it was allowed for natural growing me…
  • After watching my dog pee on my basil every day, I began washing. There’s no chemicals, sure, but who knows what or who pooped on your salad! :)
  • there are some in the raw world that say if you can’t make a meal of it or feed it to a baby, don’t eat it. That said, you could try slicing the clove lengthwise and remove the little shoot that’s in the center. Someone here told me that or I read i…
  • Just posted Matthew Kenney’s Pumpkin pie recipe for the Thanksgiving recipes thread about 2 minutes ago. My mom ate half the pie! I would top it with some nut cream, served on the side. Raw “Pumkin” Pie For the Crust 1 ¼ c Pecans 2T agave nectar 1T …
  • Thank you, MOTH. Kiss, kiss.
  • seize-it really helps. Thank you! This is my second go at the 8.1.1 and I’m trying to understand the irritability. All I can figure is this (and getting a physical therapy degree does entitle me to this much i know): You might need all that fruit fo…
  • TOL-I have lived in Danvers, moved to Winchester for most of my kid years. After getting married, we lived in Needham and then Norfolk before moving to Atlanta 11 years ago. Still die hard Red Sox fans. Boston will always be home for me. To update y…
  • Good morning!!!! I really have turned a corner. I got a great night sleep last night, scarfed down a pound of strawberries and hit the greenway for a 6 mile run on this gorgeous,sunny fall day-a perfect temp. of 62 deg. Saw some of the ol’ marathoni…
  • Thanks. I’m now feeling the old lzhpt returning! I made a great dressing from 2 sundried tomatoes, 1/2 c tomatoes, 1/2 clove garlic and 6 basil leaves along w/ 1/2 a lemon, juiced. Oh I LOVED that salad. Things are looking up! I finished the day at …
  • Yeah. I’m not combining two really sweet fruits again. That was just gross. I know I’m detoxing. I remember it well. never thought i would detox after being on raw foods for so long. I’m glad it’s the weekend. I’m better after the figs. no more head…
  • Oh you guys!!!! I’m in such a slump! Swayze-Sleep? What’s that? Sunshine? Haven’t seen any for 4 days. My body is saying “Go to bed!” I want coffee! I haven’t seen the stuff in more than a month, but I’m thinking about it! I don’t want to eat today.…
  • dodo-80% carbs from fruit, 10% raw protein, 10% raw fat. It’s all outlined in a book by Dr. Douglas graham entitled “80-10-10”. Day 2 and i feel like crap. I woke at 3:00am with bug dreams and had trouble going back to sleep. I have a nasty headache…
  • Cancel and have your man get clipped(obviously not if you’re planning on kids with this chap) The stuff we do! I’m so glad not to be in my 20s and 30s today. This seems archaic!
    in Painkillers? Comment by lzhpt
  • I had all my kids on cooked food, but a friend of mine is high raw and 6 months along. She was quite ill and couldn’t go near a vegetable the first 3 months-just fruit. Now the greens and all are fine.
    in Nausea and pregnancy Comment by lzhpt
  • Gabriel Cousens has a nice section in Rainbow green live Cuisine on Rainbow babies. It goes month to month, but as i recall, there was not much in that regard at the 6 month age.