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Pam

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Pam
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  • Even Better Onion Bread, on this site. But make it with an apple instead of zuchini. Leave out the Bragg's and use 1/2 t. sea salt instead. This is actually a recipe called Better Than Onion Bread that may be on this site somewhere, but I can't find…
    in Best Dehydrator Recipes! Comment by Pam
  • I have had success freezing sausage and pepper pizzas (or just the crusts), lemon cookies, onion bread, but they are all dehydrator recipes. I wasn't sure whether you were looking for dehydrator recipes or not...
    in Raw "freezer" recipes? Comment by Pam
  • Now listed on eBay through 4/12. Item number 280328816130
    in Raw Food Prep Videos/DVDS for Sale Comment by Pam
  • I don't know where I got this recipe so I can't credit it. But this is out-of-this-world delicious. You can make it with any type of berry and it's all good. (P.S. Now, don't go getting fat... now more than ever you'll want to be 40 and fab! Happy b…
    in Favorite Decadent Raw Dessert???? Comment by Pam
  • Sounds like acid reflux. I'd google acid reflux disease and check your salad ingredients against the list. Also, sufferers of acid reflux can reduce the episodes perhaps by eating SMALLER quantities. Good luck!
    in Trouble after eating salads. What's wrong? Comment by Pam
  • In my observation, there are plenty of raw foodists who load up on avocados, nuts, seeds, coconut and oils and do not become fat. There are others whose bodies tolerate the high fat diet in the beginning and later it begins to catch up with them. An…
    in Can you be fat? Comment by Pam
  • I would reduce the nuts by half. I use only 1/2 c nuts per 4 cups of water. I got the idea from a recipe called Economy Nut Milk which uses only 1/3 c almonds per 4 coups of water. However, I do think some of the calories and fat are retained in the…
    in Nut milk...is it too much fat? Comment by Pam
  • Carnap! I'm surprise at you!! You let him touch your butt. Well I never.... By the way, we share the same birthday... I just had it first!
    in Question: If Amercian's eat the most protein compared to other countries...... Comment by Pam
  • Hey, I resemble that remark... LOL. Aviatrix78, if we're weird, I don't think it's because we're vegan. ;o) Most raw foodists are raw vegans and so most of the sites are as well! Of course, not all vegans are vegan for the same reason or as strict i…
    in Alcohol & Raw? Comment by Pam
  • Hi Kelly. I would guess that at least half of raw foodies (or more) still do drink (but I could be wrong). I drink red wine but that has become less and less appealing to me. After my last Master Cleanse, I pretty much lost my taste for alcohol. I c…
    in Alcohol & Raw? Comment by Pam
  • Maybe check out Brandon Brazier's Vega products at http://www.myvega.com. Kinda expensive, though. There is also Raw Power, but, again, expensive. Chia seeds? They have about 4 grams of protein in an ounce. Also, they thicken things... so you could …
    in Need Substitute for Whey Bodybuilding Powder, Yogurt? Hemp or Almonds or what?? Comment by Pam
  • I like collard wraps. Trim the middle stem, roll them burrito style for neater packing, and wrap tightly in plastic. Spread on either cheese sauce (for which you'll need a blender) or guacamole (no blender required). Top wth your favorite veggies. I…
    in Favorite "no gadget ", low-fat recipes Comment by Pam
  • Found the source for that list for anyone who wants it. Page down to see it and the table can be captured and pasted into a Word document for quick reference sheet. http://www.foodnews.org/
    in Always Organic? Comment by Pam
  • Oops... didn't realize. I sent it already, though, so if you want to take down your email address, I got it! Pam
    in Always Organic? Comment by Pam
  • I have a pesticide load chart posted on my 'fridge. Don't remember the source but it rates produce by its pesticide load from 1 to 100. Referring to that chart, I classify things as ALWAYS buy organic (32-100), buy if AFFORDABLE (17-31), and buy CON…
    in Always Organic? Comment by Pam
  • Edamame3, I think lots of people DID understand the question. But in order to address whether a calorie is a calorie, we thought it necessary to examine it within the context of Serveitupraw's daughter's daily intake! Strong_and_raw, that's interest…
    in Calories when 100% raw Comment by Pam
  • By my rough calculation, your daughter ate less than 2400 calories, which seems about right for an active young woman. Of course, I'm much older, but my experience at 50 has been that calories still DO count. I have to keep my calories to around 1,4…
    in Calories when 100% raw Comment by Pam
  • Here's a few theories and maybe some wild guesses: Muscle soreness could be due to detox. Most raw foodists experience diminished joint pain after starting a raw diet, possibly from the breakdown of lactic acid (although there is a school of thought…
    in My foray into raw eating Comment by Pam
  • Rawskeptic, check out Doug Graham's book 80/10/10. He is the source and one of the raw "gurus" if you will. The jury is still out for me on the issue of good fats. I do believe that Omega 3s can help prevent cardiovascular disease. On the blood suga…
    in My foray into raw eating Comment by Pam
  • By the way, here is some additional info on fat. Dr. Doug Graham is one raw vegan who believes that you CAN eat too much fat. Not many of us are able to follow his 80/10/10 diet to the letter, but it's worth taking notes of what he says. This is fro…
    in My foray into raw eating Comment by Pam
  • Rawskeptic, you sound wonderfully deliberate and thoughtful in your approach. You're pretty slender and it may be difficult for you to maintain your body weight with your youth and level of activity. (It's difficult for me to put on the high calorie…
    in My foray into raw eating Comment by Pam
  • I applaud your efforts. We might be able to provide more useful information if you tell us how tall you are, how much you weigh, and whether you have specific health issues you are addressing (like diabetes, an eating disorder, drug use, etc.) What'…
    in My foray into raw eating Comment by Pam
  • If it's going to take a long time for you to come up with the funds, it may be worth your while to make a few concessions. Before you spend a dime, though, I'd ask friends and family members if they have items you can borrow or have, like a blender …
    in Expensive Equipment? No thanks! Comment by Pam
  • I love my collard wraps with cheese sauce and lots of veggies. And I can also make a meal out of a creamy chocolate strawberry banana maca smoothie. But after whipping up my Noodles and Veggie Curry yesterday, I think I have a new favorite. Seriousl…
    in What's your favorite raw supper? Comment by Pam
  • Yeah, okay... I took a REALLY long side trip on my way to the forum. ;o) I didn't tell her anything! I just asked her over for dinner, told her I'd make something she'd like! The funny part is that she eats lots of salads... I've seen it with my own…
    in Kelp Noodles Comment by Pam
  • Ohmigosh Blue, I have this one friend that I offered to make a raw meal for and she said it sounded kinda scary! Are you kidding me??? LOL... raw veggies scary? Well, I guess they are for some folks. Chlorophobia. Is there such a word? But I'm think…
    in Kelp Noodles Comment by Pam
  • If you're going to try kelp noodles, try the Noodle and Veggie Curry recipe I just posted. It's very fast to whip up even though there is a long list of ingredients. This is the best meal I've had in a long time. I had a couple packages of kelp nool…
    in Kelp Noodles Comment by Pam
  • That's a great idea... BUT... it's very difficult to find someone who speaks english. I used to shop there all the time when I was cooked vegan and never could find anyone to help me! I used to have a friend who introduced me to the neighborhood in …
    in Attn Californians: young Thai coconut 6.99/box Comment by Pam
  • Now that you mention it, I know where you mean. I live downtown, so I never get out to Naperville. I don't eat enough young coconuts to make it worth the trip! Broadway Supermarket is actually an Asian store that has lots of interesting looking stuf…
    in Attn Californians: young Thai coconut 6.99/box Comment by Pam
  • Edamame3, I'm in Chicago, too. I can get them for $1.99 at my Whole Foods, now. (They were selling them for $4. I left a comment card a couple years ago saying they were gouging people and I starting buying them at Broadway Supermarket for much less…
    in Attn Californians: young Thai coconut 6.99/box Comment by Pam