Zoe

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• I’m 100% and I always feel at home here on gone raw, but I must admit that I am a little scared of Give it to me raw, so I don’t go there much because I have to bite my tongue because people get very heated over there about things ;) I don’t care th…

  in 100% Raw Foodists - You're Really Horrid! Comment by Zoe
• My cat is not vegan, but he is all raw. I give him 2-3 chicken drumsticks with the meat trimmed off and the bone smashed with a hammer inside a plastic bag, and with that he has a little bit of chicken liver, some pre packed raw ground rabbit, a few…

  in He said, She said and who started it? Comment by Zoe
• Well, since you asked! When Chris and I met we were both vegans. I was a total junk food vegan, I lived on coffee and potatoes in every shape and form that it is humanly possible to arrange them into. He was much healthier and he had been living at …

  in He said, She said and who started it? Comment by Zoe
• did you use really raw oats? just wondering if it was coz they were the normal steamed ones they sell everywhere, that might of made it go wrong?? You could use it for hanging wallpaper? Or making papier mache ornaments?

  in What IS THIS?!!? Comment by Zoe
• what problems are you having sticking to 100%? I found that I was eating things that I thought were raw but weren’t, and it was that which gave me cooked food cravings. As I cut these things out I could stick to it easily. Check out *The Dead Food L…

  in Anyone tried David Wolfe's 21 day program? Comment by Zoe
• I trained in lymphatic draingage massage, when I was doing the course I was massages so much because we all practiced on each other, and I tell you, it totally blew me away. Sometimes the simplest things are the most powerful ;))

  in Glyconutrients for PMT Any Good? Comment by Zoe
• cir-1976 yes thaT’S IT!

  in Kelp Noodles VS Sea Spaghetti Comment by Zoe
• I have sea spaghetti. It is extremely nice, and quite addictive, if you rinse it really well and soak it for a long time/overnight, it really is a great tagiatelle substitute, it is great with pesto, and also just with some oil, salt and marinated m…

  in Kelp Noodles VS Sea Spaghetti Comment by Zoe
• I haven’t made them myself but if you used whole flax instead of ground then I would say that is why they didn’t hold together. Ground flax is like cement ;)

  in Ani Phyo's Coconut Breakfast Cakes Comment by Zoe
• Yes the things you can do with soaked flax are amazing! If you have a dehydrator then soak your flax and mix it with things to make flax crackers. Or soak and blend with extra water to make flax batter which is amazing dehydrated on it’s own, but mi…

  in soak flaxseeds? Comment by Zoe
• Why not start a potluck, then you’ll meet loads of people and you can buy in bulk. We were going to do this but we never got round to it, I think because we stopped eating any nuts or seeds apart from sunflower seeds which are dirt cheap anyway! Sum…

  in Buying bulk nuts/seeds in the U.K Comment by Zoe
• I gave up nuts a couple of months ago – well apart from coconuts!! I feel really great and I haven’t missed them at all. I have been using coconut oil, bananas, avocado, buckwheaties, sprouted sunflower seeds and hemp oil for decadence and to make t…

  in NUTS! I'm allergic to nuts!?! Comment by Zoe
• Hi Slcogliano – you can post about your products on the “talk it up” forum or the “Other stuff” forum.

  in Favorite Superfoods!? Comment by Zoe
• suma and purple corn extract. The only superfoods i have tried that always make a difference. The suma is lovely.

  in Favorite Superfoods!? Comment by Zoe
• Hi there, not sure what you are asking for, a source of minerals that is low in iron maybe? Just eating raw with you I am sure will help her feel much, much better. Leafy greens are quite high in iron, but they are so useful and I know I wouldn’t wa…

  in trace minerals and hemochromatosis Comment by Zoe
• evergreen, yes am sure your date sugar is raw, it is just the crap you buy from the regular shops probably won’t be.

  in Agave...RAW OR NOT?! Comment by Zoe
• I don’t think date sugar is raw because the dates will of been dried to make the sugar. I have used it and I felt awful, so I don’t think it is raw.

  in Agave...RAW OR NOT?! Comment by Zoe
• The thing with agave is that raw shops say it is raw because if you heat agave in an area of high air pressure, like in a vacuum, then the chemical changes that make it into a sweet syrup occus at a low temperature, low enough to be called “raw”. It…

  in Agave...RAW OR NOT?! Comment by Zoe
• It sounds like you are doing really well. Everyone has wobbles when they are healing and changing. I know a woman who has been anorexic/bulimic since the age of 12, she is 60 now. She has never been able to even get close to where you are at in the …

  in bulimia rears its ugly head Comment by Zoe
• yes sprout them for 24 hours, until you see a tiny tail. Like jenoz says They have more nutrients like that, they taste the same, absolutely gorgeous!

  in Buckwheaties? Comment by Zoe
• Just to confuse you I only soak them for about 2-4 hours, I don’t think it really matters, I have done them for an hour and also overnight and everything in between, and I can’t see it ever making any difference. But only let them sprout for 24 hour…

  in Buckwheaties? Comment by Zoe
• Yoga is amazing. The first time I tried it I felt like I had come home, and at last found the exercise that was perfectly suited to me. I hope you feel the same way about it ;)

  in Preparing for my first hot yoga session Comment by Zoe
• Cider – The ones from smaller organic breweries and ones from companies that state they don’t use heat are OK.I don’t know the names of them coz I don’t drink it, but there are some if that’s your kind of thing. Bt it is so easy to make at home isn’…

  in Consuming alcohol at 100% RAW Comment by Zoe
• Beer is brewed so its not raw. Cider and wine are both raw. Luckily champagne is too :0 I do fine if I have some high quality organic wine. I had some rhubarb organic wine that was lovely a few months ago. But anything that is mass produced, forget …

  in Consuming alcohol at 100% RAW Comment by Zoe
• Sounds like you are doing really well Queen fluff! Don’t think I have anything new to add. For our raw delivery we used cost of food multiplied 4 or 5 times to get the price. Chris used to work in marketing for a Pizza Chain in the USA, apparently t…

  in Need Some Raw Business Advice Please Comment by Zoe
• Hi check out our Dead Food List For what is commonly thought to be raw but isn’t. And here is a post I made earlier about nuts which I think should answer your question: The thing with nuts is that Brazils, Pecans, Macadamias, all are definately boi…

  in Are unshelled nuts raw? Comment by Zoe
• if they make you put weight on then they probably aren’t raw. You will only know if they are raw if you contact the manufacturer and ask them if they were steamed, and what temp were they dried at. Can’t you get sun dried dates in the USA? Or what a…

  in dates Comment by Zoe
• Even when my diet is stable 100% raw every day, some days I feel icky like I have eaten crap, and it makes me feel like just having juice all day and nothing else. I just put it down to a detox cycle.

  in Gut Rot Comment by Zoe
• I wrote this post earlier today, I just copied and pasted it here, hope it helps ;) “Try our Dead Food List We have got most of the suspect items on there. The thing with nuts is that Brazils, Pecans, Macadamias, all are definately boiled or steamed…

  in witch nuts are not? Comment by Zoe
• Try our Dead Food List We have got most of the suspect items on there. The thing with nuts is that Brazils, Pecans, Macadamias, all are definately boiled or steamed when they are shelled. Almonds if they are from USA are definately pasteurised unles…

  in How 2 know if hazelnuts r raw? Comment by Zoe