powerlifer

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• ns bitters have to be in liquid or powder form so that they can come in contact with the bitter receptors at the back of the tongue. Them coming in contact then stimulates the vagus nerve to release stomach acid, pancreatic enzymes, bile secreation …

  in Enzyme therapy Comment by powerlifer
• hey, ive used all types of enzymes mainly digestive ones though, they are ok but not a patch on digestive bitters for digestion issues. plus the side effects such as the enzymes which break down fibre leaving the good bacteria with no food, and lon…

  in Enzyme therapy Comment by powerlifer
• Upping your magnesium via either magnesium rich foods or acidified magnesium sources such as magnesium citrate or malate. good luck on your challenge  

  in Day Four Comment by powerlifer
• Ive just wrote an article which might interest some on hormonal imbalances. Tips For Hormonal Imbalance.

  in Hormonal Balance: The Root Cause Of My Adult Acne Comment by powerlifer
• PCOS is actually caused by an imbalance of hormones rather than the condition comes first etc. Getting your hormones back into gear with bitters for the liver etc will relieve PCOS.  

  in Hormonal Balance: The Root Cause Of My Adult Acne Comment by powerlifer
• You can buy them from the store, any bitter herb in powder or liquid form is best. I prefer powder but there's no difference minus the liquid will likely be a tincture with a little alcohol. Just dont buy capsuled bitters they dont work, they must …

  in Hormonal Balance: The Root Cause Of My Adult Acne Comment by powerlifer
• bitter herbs as i explain above are the best tool to detox the liver:).  

  in Hormonal Balance: The Root Cause Of My Adult Acne Comment by powerlifer
• are you taking them internally though or on the back of your tongue, as they must come in contact with the bitter receptors at the back of the tongue to cause the flushing/cleansing action of the liver:).  

  in Hormonal Balance: The Root Cause Of My Adult Acne Comment by powerlifer
• if you havent tried bitter herbs id strongly recommend giving them a shot as there the best method to cleanse the liver and inturn achieve hormonal balance.  

  in Hormonal Balance: The Root Cause Of My Adult Acne Comment by powerlifer
• Good post, but its also to do with an imbalance of androgens also and more likely androgens than estrogen. anyway the best way to cleanse the liver is via the use of bitter herbs, they stimulate the bitter receptors at the back of the tongue which …

  in Hormonal Balance: The Root Cause Of My Adult Acne Comment by powerlifer
• as has been said removing any potential dietary stress such as the common allergens gluten, wheat, milk and possibly eggs etc is a good start if you havent already. acne is moslty caused by hormonal imbalances involving androgens. Bitter herbs will…

  in My body doesnt like raw foods!! :-( Comment by powerlifer
• id doubt its anything to do with those two herbal teas. Do you consume large amounts of fats via nuts? that could be my only thinking in relation to your diet. Any other symptoms or health problems? milk thistle seed powder is good for lowering h…

  in High liver enzymes Comment by powerlifer
• magnesium oil is good rubbed locally as it increases the blood flow from relaxing the blood vessels. infrared lamp is also good it helps increase circulation also. But really the main answer is taking it easy.  

  in How to fix a pulled back muscle. Comment by powerlifer
• is this pain back in the middle of your upper back or more to the left or right. Has this pain and symptoms been constant for 2 weeks now?  

  in weird??? Comment by powerlifer
• eating it from the spoon grosses me out abit, mixing with water is easiest just use as minimal water as possible i prepare mines just with an ounce or two most of water. Theres quite a few dessert and cookie/choc recipes its easy to add in, ultimat…

  in How do you eat maca root powder and is it kept best in the fridge or counter? Comment by powerlifer
• what puts you off soya minus the allergic? if its the goitergen aspect then, most consumed soya is either fermented or cooked which inactivates the goitergens. If its the estrogen aspect then thats false also, soya is rich in phytoestrogens which …

  in Phase 1 and Struggling! Comment by powerlifer
• are you allergic to soya or just wish to not consume it as the myths about it are false. water kefir is the way forward and making at home.  

  in Phase 1 and Struggling! Comment by powerlifer
• you might be easier finding water kefir grains, the store bought stuff has very little to no viable good bacteria left from what i know. remember to feed the good bacteria with prebiotic fibres such as rice bran(amazing for nutrition), oat bran, se…

  in Phase 1 and Struggling! Comment by powerlifer
• water kefir is a good non milk kefir. If it was store bought fermented foods there useless. licorice root is good at healing the gut also and anti-candidial/immune stimulative/supportive to the adrenal glands also.  

  in Phase 1 and Struggling! Comment by powerlifer
• have you used fermented foods though such as kefir, capsulated probiotics are very poor.  

  in Phase 1 and Struggling! Comment by powerlifer
• taking anti-fungals will only temporarly displace candida, you cant fight a normal part of your gut, the best way is to restore your good flora this will keep your intestinal PH acidic which stops candida from flourishing from its harmless yeast for…

  in Phase 1 and Struggling! Comment by powerlifer
• ill go with a shameless plug for my juicing website, the benefits section is good it has the benefits of each fruit and vegetable juicing:). http://www.juicingforum.co.uk http://www.amlaberry.co.uk

  in Good info sites! share the knowledge Comment by powerlifer
• i was lifting weights in the garage when i heard these birds going mental screaming, i finally think right whats going on as i get up i see this cat pounce on a baby bird that has fallen from its nest and the cat ran off with it in its mouth:(.  

  in How can I prevent neighbor's cat from killing birds in our yard? Comment by powerlifer
• one of my favorite snacks at the moment is dried mulberries damn there moreishly tasty.  

  in Quick Snacks Comment by powerlifer
• as you say you need a healthy balanced diet, fruit, veggies, nuts, seeds, sprouts if your going the raw way are most of the staples to help get the required nutrients.  

  in AARRRGGGG!!! Am I a monkey or a man? Comment by powerlifer
• digestive enzymes long term can shut down your own bodys supply, so your better using bitters as instead of substituting the enzymes you stimulate the release. also most digestive enzyme products contain enzymes which break down fibres which takes …

  in Improve Digestion? Comment by powerlifer
• they soften and begin to break them down rawmamanibbles, whilst providing a flushing action to the liver/gallbladder.  

  in Improve Digestion? Comment by powerlifer
• ive heard of it but how effective it is ive not heard much, its most likely the malic acid and pectin content used to soften. it depends really whats going on, it couldnt hurt to try. id try using a bitter if you could even something like bulk pow…

  in Improve Digestion? Comment by powerlifer
• do you mean sour stomach as acid indigestion?  

  in Improve Digestion? Comment by powerlifer
• remember you only need a bitter tasting herb rather than even buying a bitters formula. You can pick up any said bitter herb for pretty cheap per pound and suck on it for 30 seconds. are you making these fermented foods yourself as store bought are…

  in Improve Digestion? Comment by powerlifer