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What You Ate Today



  • banana cherry strawberry blackberry almond milk ice cream

    oat groats with vanilla and agave

    some pineapple

    Green juice of romaine and golden delish

    Chia pudding with banana strawberry and cinnamon.. my new love!

    4 deliciousss dried figs

  • Today is my first raw day ever!

    For breakfast I had: Shake with carrot, broccoli sprouts, strawberries and frozen cherries.

    Snack: Raw casher bar and banana

    Lunch: Salad with purple cabbage, yellow squash, avocado and goji berries and pecans

    Snack: orange

    I don't know what to do for protein!!

  • joannabananajoannabanana Raw Newbie

    marraw, your food looks great!! don't worry, you get enough protein just by eating what you ate today.

  • Yesterday:

    Smoothie: 2 large kale leaves + 1/2 of a pineapple + a banana

    "Banana-Mango Pudding" (simply, two bananas blended with one champagne mango)


    Lots of strawberries

    More pineapple (no idea how much)



    Same smoothie as yesterday

    Later I will have half a head of Romaine lettuce with a sauce made of champagne mango, tomatoes, celery, and cilantro

    Then I will have a mono meal of bunches of bananas :)

  • Today--- I ate

    So far -Breakfast - one grapefruit, one mango, 2 apples, a green fruit smoothie made with blueberries, bananas and 4 handfuls of spinach. I need a lot of raw food and I spread it out over a couple of hours. I have been eating all raw for more than 10 years.


  • sv3sv3 Raw Newbie

    Yesterday I had:

    banana (pre gym)

    dates (post gym)

    green smoothie (banana, blueberries & spinach)

    'rice' pudding made with chai seeds & cashew milk


  • RawaholicRawaholic Raw Newbie


    14 cups of chopped Pineapple

    10 medium Bananas

    2 medium sized Galal Apples w/4 Medjool Dates blended with 1 Tbs. of Raw Carob powder for sauce

    4 cups of spinach w/2 cups of sliced Mango


    40 fl oz. of fresh OJ

    70 fl oz. of honey tangerine juice

  • RawaholicRawaholic Raw Newbie

    Just drank 30 more fl oz. of Honey Tangerine Juice. This stuff is addicitng! :-D

  • from what ive read your protein is coming from the greens so make sure you eat them. and i also hear spirulina is high in protein. add some nuts and seeds and you'll have more than enough

  • Smoothie: fresh oj (organic but store bought), strawberries (organic), kiwis

    1/2 banana (organic)

    Green tea

    Salad: spinach, 20 raw almonds, 1/2c lentils, 2 tomatoes, 1/2 cucumber, 1 tbsp nutritional yeast (all organic)

    lots of water all day

    Salad: mixed greens, 1/4c black olives, 4 cherry tomatoes, 1/4 red onion, 1/2 cucumber, squeeze of lemon juice (raw but not organic....store bought pkged salad)

    topped with 1tbsp ea of shelled flaxseed, hemp hearts and sunflower seeds (all raw organic)

    Strawberries (about 1c) (organic) and one peach.

    This is my first week as a 100% raw vegan. I enjoyed being vegan with 50/50, usually raw during the day and cooked in evening. Then I strayed back to the dark side and took on the eating habits of my room mates. Now I am paying for it lol. I am excited to get back on track. I've never gone raw before, but after much research I feel I can really benefit from it. I can't wait to get my energy back, lose the allergies and just feel right. At this time as well I believe I am suffering from candida overload! so I'm taking some strong probiotics.

    As a newbie I have a quick question: Is green tea considered raw?

  • Yesterday I had 8 bananas.

    I know I should have had more to get more calories but I just couldn't do it. My stomach is still adapting.

    So today we'll aim for more :)

  • sv3sv3 Raw Newbie

    So far today:

    canteloupe smoothie with left over chunks on the side

    fruit salad with kiwis, grapes, mango, pineapple, melon & canteloupe

    carrot & hummus

    olive bean pate on baby gems leaves

    banana & raisins

  • Yesterday I had 6 bananas --two eaten whole, two eaten as a "pudding" (blended up), two frozen and blended into "banana ice cream"

    Almost a half of a watermelon

    and a bunch of grapes :)

  • sv3sv3 Raw Newbie

    Been a bit naughty over the bank holiday weekend as was staying with friends in London and over did it on the wine.

    Anyway, no matter, back on track today:

    lemon water

    green smoothie (spinach, bananas, blueberries, tsp cacao)

    banana & raisins

    chopped apples, pumpkin & sunflower seeds, hazelnuts & raisins topped with chia seed sauce

    big slice of cinnamon roll

    later I'm having steamed mixed veggies with pesto

  • RawaholicRawaholic Raw Newbie


    A medium Pineapple

    Bananas - 9

    Mangos - 5 cups

    Blueberries - 1 cup

    Cantaloupe -12 cups

    Honeydew - 2 cups

    So far today

    Smoothie: 2 large Bananas, 2.5 cups chopped & frozen Mango, handful each of Strawberries and Raspberries

    11 Navel Oranges

    Have no clue what I am going to have for dinner yet.

  • Yesterday I had the juice of two oranges

    4 bananas

    some red grapes


    part of an apple (for some reason my stomach just wouldn't take the whole thing)

    and a mixture of: corn, champagne mango, tomato, zucchini and cilantro wrapped up in romaine lettuce leaves :)

    today I've eaten two oranges, I'll be making a strawberry-banana-pineapple smoothie for lunch, then more romaine wraps for dinner, and bananas later!

  • joannabananajoannabanana Raw Newbie

    tweedie, how good are champagne mangoes?!?!? i absolutely love them!! i usually buy the regular green and red ones, but when i saw the yellow ones, i was intrigued. they are so sweet and delicious!! i had two yesterday in a mixed berry/banana smoothie. pure heaven.

  • Rawaholic--

    holy crap how do you eat all that? haha. I am trying SO hard to get even halfway to that point, and my stomach just isn't having it! I worry a lot that I'm not going to get enough calories (I know that I don't) and that it will affect my health, but I seriously can't seem to get my stomach to take in any more food. How long did it take you to get up to eating that much fruit?

  • joannabanana--

    Oh I know! Regular mangoes are great, but the champagne mangoes are even better; I haven't been able to get enough of them. I've been buying them almost everyday!

  • flodadolflodadol Raw Newbie

    Whole pineapple

    2 bananas

    1 gallon water

    Nothing for 12 hours so far, 10 day fast, here I come.

  • sv3sv3 Raw Newbie

    yesterday - started well but went down hill by evening!

    buckwheat porridge with chopped apple and blueberries

    few dried apricots

    hummus with chopped carrots, peppers, cucumber & cherry toms

    chia 'rice' pudding

    thai veggie curry with steamed brown rice

    couple of rice cakes and handful of crisps

    few sqaures of choc (not raw but vegan at least)

    today - so far..

    pint of green juice (cucumber, romaine, celery, apple, lemon & ginger)

    green smoothie (spinach, banana, blueberries)

    lunch will be the same as yesterday (hummus & veggies)

    got curried lentil crackers and mango chutney for pm snack

    may have buckwheat porridge for my dinner as really fancy it...

    also made a batch of kale chips last night so I'm bound to have a few of them later!

  • sv3sv3 Raw Newbie


    Green smoothie - pineapple, banana & baby gem lettuce

    Fruit salad - mango, apples, banana, pumpkin seeds, walnuts, raisins

    Cheesy kale chips

    Curried lentil cracker & mango chutney

    Cheeseless veggie pizza

    So Far Today:

    Fresh juice - apple, carrot & lettuce

    Green smoothie - pineapple, banana & baby gem lettuce


    Fruit salad - mango, apples, banana, pumpkin seeds, walnuts, raisins

    Chia 'rice' pudding

  • Breakfast: tons of grapes, 3-4 figs with almond butter with honey on a slice of ezekiel bread (yes, i know it's not raw)

    Lunch: banana, orange, kiwi, apricot (all organic)

    Snack: random raw surprise: hemp seeds, dates, cacao, coconut butter, and some other stuffs to make a sort of cake

    Dinner: will probably make some sort of seitan dish (yes, i know it's not raw)

  • swayzeswayze Raw Newbie

    First peaches of the season!!! Picked 'em myself yesterday afternoon...just delicious. :)

    Breakfast: 10 banana smoothie

    Lunch: 10 banana smoothie

    Dinner: ~15 small-medium Sugar Crop peaches, followed by 1lb tomatoes, 1 English cucumber, and 1/2 small avocado

  • joannabananajoannabanana Raw Newbie

    swayze, do you have a peach tree?? i used to have one at my old house and my family and i would get so excited when we could pick peaches!

    let's see...

    breakfast- smoothie of 3 bananas, 1 pineapple, 2 oranges

    lunch- smoothie of 6 bananas and about 4 cups strawberries

    dinner- salad of my garden's bounty (romaine, iceberg lettuce, red leaf lettuce, and buttercrunch lettuce- all are so delicious!) with 1/3 cups carrots, 1/3 cup red pepper, 1/3 cup green beans, 2 cloves garlic, 1/4 cup onion, 1/2 cup celery, 2 sundried tomatoes, bragg's, and a little olive oil

    dessert- 2 bananas, 6 dates, 1 cup grapes, and 1/3 cup strawberries

    also drank a lot of coconut water today!!! i'm totally addicted to the stuff.

  • swayzeswayze Raw Newbie

    No, I pick at an orchard a few miles from my home. They grow peaches, nectarines, strawberries, plums, blackberries, blueberries, apples...it's wonderful. :)

    We actually had two when we first moved in, but they were already dying. They used to be a common site in backyards in this area. I would grow one if we could, we have the room, but there just isn't enough sunshine. :(



  • KittyKitty Raw Newbie

    Obsessed with coconut water too!!


    B- kiwi and red grapes

    L - strawberries, veggies & hummus

    D - Green smoothie and later half a watermelon and more kiwi mmm


    B- Green smoothie

    L - salad (fresh lettuce from the garden! ) with broccoli and a splash of evoo/balasamic

    S - organic raspberries & apricots

    D - Another salad and bananas for dessert


  • sv3sv3 Raw Newbie

    It's been quiet round here recently....hope everyone's well?

    Anyhoo yesterday I had...

    buckwheat porridge with raspberries and blueberries

    carrots & cucumber sticks with hummus and a couple of cherry toms on the side

    red grapes and strawberries

    baked sweet potato with simple corn and sweet pepper salad

    couple of carob pods

    Today so far...

    green smoothie of bananas, strawberries and spinach

    'rice pudding' (chia seeds and hemp milk)

    steamed veggies and pesto

    I'm going out for dinner so who knows...:-)

  • sv3sv3 Raw Newbie

    smoothie: mango, pineapple, banana and spinach

    carrots and hummus

    chopped apples, pineapple, mango, banana, hemp & pumpkin seeds and raisins topped with soya yoghurt

    corn and flax crackers

    dinner is tapas out with friends! (so probably not raw)

  • swayzeswayze Raw Newbie

    Very strange day yesterday. I kept finding myself hungry in between meals and going to the kitchen for more fruit. I figured I had just worked out really tough the day before (early morning workout, dog walk, afternoon tennis) and so I needed more calories.

    It finally dawned on me that I had cut my second meal by half: I had only one 5 banana smoothie instead of two! Just more proof that calories really DO matter! :)

    So here's all that I ate:

    June 24

    10am: 10 banana smoothie

    2pm: 5 banana smoothie

    4pm: 5-8 medium peaches

    6pm: 17-20 peaches, followed by 1lb tomatoes, 1 English cucumber

    9pm: 5-8 peaches, 3 ataulfo mangoes



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