powerlifer

Comments

• is there any study or that which shows how much nutrient loss occurs when dehydrating?  

  in Do I actually need a dehydrator? Comment by powerlifer
• sea spaghetti is also raw:).  

  in Which types of seaweed are raw? Comment by powerlifer
• Both symptoms are linked to low levels of good flora, likely killed off by antibiotic use amongst other reasons. The best idea is to repopulate the good flora via fermented foods such as water kefir, cultured veggies etc. You must also feed the go…

  in Yeast Infections/ IBS symptoms Comment by powerlifer
• that korean market sounds wicked where are you based for those Casey?  

  in Brainstorming about spending less on raw Comment by powerlifer
• farmers markets are definitley a good idea i know quite a few raw people who strike a friendship with the farmers and because there buying produce regularly they end up getting the good deals, free produce and so on.  

  in Brainstorming about spending less on raw Comment by powerlifer
• your thyroid and metabolism may be slowing down, do you take any seaweeds in as if not its likely you wont be getting adequate iodine.  

  in Weight gain Comment by powerlifer
• yeah nice one:), do try work on building the adrenals up like i say it will help in the long run and you were wise to decline steroids as they hurt the adrenals long term. They are just prescribing what your adrenal glands arent putting out in suffi…

  in Hello from England! Comment by powerlifer
• Hey i just thought id chime in on the eczema. Eczema is largely caused by a dysfunction of the adrenal glands aswell as liver toxicity/stagnation. Building up your adrenal glands is a good start, with natural sources of vitamin C(the nutrient most…

  in Hello from England! Comment by powerlifer
• not to seem intrusive but a year and a half without a period cant be healthy, have you seen a doctor about this? whats your iodine intake like do you eat any seaweeds?, if its dietary caused theres being raw and theres been healthy so watch what yo…

  in Period Comment by powerlifer
• Nice one to hear your taking the same combo. for the chlorella which i feel is doing the best job of the two, i use a heaped tablespoon(maybe abit more) twice daily. are you using the powder make sure its good quality and organic, alot of cheap chi…

  in Do you keep or remove your mercury fillings? Comment by powerlifer
• if you do feel you have a heavy metal problem 2 products that have helped me immensly are organic chlorella powder and brown seaweed extract(modifilan) it contains a compound which detoxes heavy metals and other toxins. very effective stuff it takes…

  in Do you keep or remove your mercury fillings? Comment by powerlifer
• i had a rather large amount of mercury fillings as a kid luckly the teeth grew out so i didnt need them to get removed. i believe they contributed to my health problems at the time.  

  in Do you keep or remove your mercury fillings? Comment by powerlifer
• You dont need to run hours per day like many lead you to believe to be fit. Infact high intensity cardio has been proven in studies to be better for cardiac health, improving fitness and weight loss overall.  

  in What makes a successful raw foodist... Comment by powerlifer
• Any berries are super healthy containing many antioxidents and flavinoids. I wish i had the strength to just pick them off the bushes i know many people that do. good stuff though i do a berry smoothie everyday blueberries, blackberries, strawberr…

  in What makes a successful raw foodist... Comment by powerlifer
• where you meaning me with that last post, if so i eat lots of fruit, infact its the integral part of my diet. I dont eat as much as the 80/10/10 do but i eat alot. my favorite at the moment is blueberries again cant get enough of them.  

  in What makes a successful raw foodist... Comment by powerlifer
• very right how you view diet, thats how i got into vegan and raw in turn. I had a very very bad outlook on diet due to digestive/food sensitivity problems. vegan then raw really helped me simplify things and now i feel great:). Poor relationship wi…

  in What makes a successful raw foodist... Comment by powerlifer
• I think a successful one is one who eats a variety of foods long term, not the same old foods day in day out so there getting a wide range of nutrients.  

  in What makes a successful raw foodist... Comment by powerlifer
• silica is very poorly absorbed so your better drinking smaller amounts over the day this ensures better abosrbtion as most will just pass through unabsorbed if taking it that way. although its fine as a parasite cleanse that way.  

  in Which green for bone building? Comment by powerlifer
• diatomaceous earth is great stuff, being rich in silica its great for the skin, hair, bones, connective tissue etc. Just be sure to get food grade DE. a tablespoon in a quart of water is fine.  

  in Which green for bone building? Comment by powerlifer
• Getting a variety of greens is the best idea, look for foods that are rich in silica and calcium. as a supplement nettle leaf powder is good.  

  in Which green for bone building? Comment by powerlifer
• i make something similar and i can through insane amounts :). the spicier the better.  

  in new favorite treat Comment by powerlifer
• ill give that a read later, but ive debunked some stuff on that site before that was completely wrong. what health condition do you have, candida by any chance?  

  in raw vs cooked article Comment by powerlifer
• Im afraid these superfoods, herbs and other natural health products have been around for decades before raw really hit the light. most of the superfoods are herbs or just dried grasses, your making them sound like processed pizza. ive had good resul…

  in My thoughts on the Raw Food Industry Comment by powerlifer
• yeah buckwheat, quiona, millet, brown rice are gluten free grains:).  

  in Would really love help Comment by powerlifer
• thats not entirely true, you can have sensitivity/intolerance to gluten but still not be celiac. its largely due to under-functioning adrenal glands as with other food allergys.  

  in Would really love help Comment by powerlifer
• try making water kefir it tastes fine. Storebought sauerkraut contain little to no beneficial bacteria.  

  in Would really love help Comment by powerlifer
• Irritable bowel syndrome has been linked with low levels of good flora(bacteria) so the best thing you could do would be to try repopulate the good bacteria. The best way to do this is via fermented foods such as kefir(milk or water) i prefer water …

  in Would really love help Comment by powerlifer
• Hormones are likely to create alot of your symptoms to speed things up you can take bitter herbs on the back of the tongue which cleanse you liver, so that your liver can metabolise the excess hormones. You'll need to up your water intake though as…

  in How long did you detox when you went raw? Comment by powerlifer
• Hey no it wont cause any problems infact it will help iron absorbtion. amla berry is a great ayuverdic staple and has many benefits. EDIT: I forgot to write its a specific extract of amla which contains that high percentage of tannins, normal amla…

  in Will an Alma berry supp interfere with iron due to the tannin content Comment by powerlifer
• No fruits better than the other in my opinion its best to get a mixture daily, broader scope of phytonutrients but also better variety of nutrients:). So in that answer abit of both lol. http://www.amlaberry.co.uk

  in Grapes or bananas? Comment by powerlifer