powerlifer

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• Hey Beaglelove, its the product under the combo pack. Called adrenal support powder ill link http://www.amlaberry.co.uk/index.php?act=viewProd&productId=111 It comes as the powder which is the best way to take, it will also give some bitter prop…

  in peruvian maca Comment by powerlifer
• Thats it all added now Stacy under the herbal packs section, any questions dont hesistate to ask:). Cheers  

  in peruvian maca Comment by powerlifer
• Im in the process of uploading it to the site now, should be up in the next 20-30 minutes under the herbal pack section. Or i can send you a paypal invoice. Nice one, im sure you'll like it covers all the bases well and contains a good range of ada…

  in peruvian maca Comment by powerlifer
• Hey Beaglelove, ive just recently blended a fair amount of my own herbal adaptogenic and adrenal supporting herb formula if your interested. It contains: nettle leaf(good for the b vitamins, supporting the adrenal/thyroid/liver/kidneys), amla berry(…

  in peruvian maca Comment by powerlifer
• For sure about the stressing element, ive seen those with adrenal/candida issues who stress heavily about everything they eat getting reactions etc then when they stop stressing the reactions go away. i believe they say the meat/adrenal thing is to…

  in peruvian maca Comment by powerlifer
• Hey beaglelove:), i would say the ideal diet depends on the person and/or there health issues. Im a big fan of the raw diet im just not sure long term if its that healthy, i know quite a few people who went raw had good results then long term start…

  in peruvian maca Comment by powerlifer
• i forgot to say supplementing with turmeric before fatty foods is very effective also, turmeric helps increase bile flow and the breakdown of fats. i had similar problems with nuts and other fatty foods luckily now im fine due to the above, i was d…

  in peruvian maca Comment by powerlifer
• Hey again Beaglelove, Sorry to hear your still having problems, keep up the bitters though. Ok a few things you can do to aid breakdown of fats is: Lecithin actually helps increase the absorption of fats. lecithin is great for lowering cholesterol…

  in peruvian maca Comment by powerlifer
• Most typical diets have sufficient fat, its more that some arent breaking fat down effectively. Alot with candida symptoms find that alot of the time its poor bile flow that results in alot of there symptoms. If you have pale stools then its a good …

  in peruvian maca Comment by powerlifer
• Nice one, the skin condition your describing is linked with low omega 3 but is likely because you may not be breaking down fats properly, which can cause alot of symptoms, bitters will take care of this, if you'd like to go further then soya lecithi…

  in peruvian maca Comment by powerlifer
• No dont worry about it if i can help im more than happy too:). Ahh yeah i think you popped in the eczema thread, im not sure if you seen my post there but eczemas route is down to under functioning adrenals once again and liver toxicity/stagnation …

  in peruvian maca Comment by powerlifer
• hey beaglelove, it depends really if your covering the adrenals from all areas i.e upping your natural C sources(fruits etc)/herbal source if needed amla berry, getting vitamin b5 in via bee pollen, rice bran, seaweeds, nettle leaf etc, and the adap…

  in peruvian maca Comment by powerlifer
• bitters are the best tool in achieving hormonal balance, they will cleanse the liver to allow it to metabolise the excess hormones. other good tips are consuming vitamin b complex from natural sources such as bee pollen, rice bran, oat bran, seawee…

  in peruvian maca Comment by powerlifer
• the flavour is quite nice in my opinion, its a sweet taste. The powder is pretty bitter though so i prefer the tea but both are fine. nice one they are decent bitters, i dont really like swedish bitters as they contain stimulant laxative herbs whic…

  in peruvian maca Comment by powerlifer
• hey there beaglelove im glad ive been able to help in some way for you:). Ok onto the maca, the maca root is a fine adaptogen for anyone suffering from adrenal fatigue and will help to try and restore normal endocrine/hormonal balance. It will prov…

  in peruvian maca Comment by powerlifer
• hmm id doubt if the maca was the cause of this. Start small and work your way back up. Did you have any dietary changes or any other supplements at that time, maca is known to benefit the digestion.  

  in peruvian maca Comment by powerlifer
• i like to chew cardamon seeds, they help freshen your breathe, aid digestion etc. cheap as chips too.  

  in question about few things Comment by powerlifer
• if raw does work it will likely be a combination of relieving your liver from your normal diet and the high amount of nutrients, dont forget what i said other posts though about the adrenal dysfunction/liver toxicity connection if raw doesnt work ou…

  in raw broccoli or raw cauliflower Comment by powerlifer
• there was a list of the raw foods that arent good for you raw someone posted up but i cant find it maybe someone else will chime in. it depends on your personal situation i mean a couple times a week raw foods that contain goitrogenic compounds "pr…

  in raw broccoli or raw cauliflower Comment by powerlifer
• not all raw vegetables contain goitrogenic compounds its mainly the cruciferous vegetables, and if you have low thyroid then eating these raw should be avoided. if not then id say moderation is the key definitley not an everyday thing maybe even no…

  in raw broccoli or raw cauliflower Comment by powerlifer
• watch with consuming raw broccoli and other goitergenic vegetables regularly as you will cause your thyroid to shut down and inturn hypothyroidism/low thyroid. its the cooking that inactivates the goitergenic compounds so when eating raw you have t…

  in raw broccoli or raw cauliflower Comment by powerlifer
• i usually try to eat anything i can which is rich in vitamin C. if you can get some herbal teas in you such as white tea, green tea, jiaogulan etc they've all shown to be anti-viral.  

  in What to eat when you have a virus? Comment by powerlifer
• The herbal teas i mentioned above are better because they are caffeine free which green tea isn't. Rooibos is a good caffeine free tea and is higher in antioxidants than green or white tea. White tea is also a better choice than green due to lower …

  in Green Tea Comment by powerlifer
• herbal teas are fine, some good ones are jiaogulan, nettle, dandelion:).  

  in Green Tea Comment by powerlifer
• Make water kefir, its a brilliant source of good bacteria, its a fermented drink that doesnt taste all that bad either which is a huge plus as i cant stand cultured veggies(which are also awesome for restoring the good flora of your digestive tract)…

  in yogurt Comment by powerlifer
• chia seeds are a great source of calcium. http://www.amlaberry.co.uk

  in yogurt Comment by powerlifer
• id seriously doubt that you could get sufficient let alone therapeutic levels of essential fatty acids from fruits and vegetables alone unless you were eating alot of avocado. good call on the chia seeds.  

  in alternatives to fish oil? Comment by powerlifer
• vega do an efa blend that is a vegan alternative to getting essential fatty acids, also loaded with antioxidents also. its in this section below: http://www.amlaberry.co.uk/index.php?act=viewCat&catId=15

  in alternatives to fish oil? Comment by powerlifer
• congrats good to here when people make improvements. just watch long term you'll need to add seaweed or you'll be without an iodine source. http://www.amlaberry.co.uk

  in wow. Comment by powerlifer
• water kefir is the best type of kefir in my opinion. Mainly for the fact that its not from a milk source. there was an ebay store ill try to get the name of that sold very good water kefir crystals. id go with water kefir over any of the others su…

  in Water Kefir - Non Dairy options? Comment by powerlifer