delicious herb spread, great for bell peppers and raw crackers!

Recipe Directions

i didn’t use any measurements for this… i prepare things just for myself so i find most recipes are too large for just me, so i usually make things that will last me about two or three days at the most.

i just took all the ingredients as i thought of them and threw them into the blender and kept blending until smooth. you should experiment but i hope you like it! it was my first raw experiment where i said i was just going to see what would happen…

what i used:

a large handful of almonds, soaked for 2.5 hours

6 or so sundried tomatoes, soaked for 2.5 hours

two or three large spanish green olives

six or so slices of zucchini

half a clove of garlic

a thin slice of red onion

a handful of parsley

a handful of cinnamon basil


cayenne pepper

sea salt

nama shoyu

olive oil

a little bit of maple syrup

blend blend, push down, blend more, push down, blend and repeat until smooth keep tasting throughout to add more of the specific things you like, eat with bell pepper or some yummy raw crackers! or just with your fork!

Sobizaar's Thoughts

By sobizaar

delicious herb spread, great for bell peppers and raw crackers!

Print This Recipe (PDF)

Click the button below to download the printable PDF.


Top voted


0 votes
Vote up!
Vote down!

i have some almonds in my frig. just waiting to be used in this recipe... thanks!

0 votes
Vote up!
Vote down!

sounds good. can't wait to try this!!

Leave a Comment