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The Rawtarian Podcasts (Radio Shows)

  • RFP56: Raw Food Fundamentals

    3
    Length:26 min 44 sec Starring: The Rawtarian
    In this episode, Laura-Jane The Rawtarian provides a high level overview of the fundamentals of raw food. What is raw food? Why does it matter? How do you uncook? What are the basics that you need to know? What equipment do you need? This episode is perfect for you if you are new to the concept of raw food.
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  • RFP55: But where does the fat go when you lose it?

    4
    Length:12 min 11 sec Starring: The Rawtarian
    In this episode, Laura-Jane The Rawtarian summarizes where the fat goes when you lose it... I mean, really, where does it go??
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  • RFP54: The Creation of Cook Lively, The Rawtarian's First Cookbook

    2
    Length:36 min 31 sec Starring: The Rawtarian
    In this episode, Laura-Jane The Rawtarian discusses the creative process of writing her first cookbook, Cook Lively, which was just released in May 2017 and is available wherever fine books are sold!
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  • RFP53: Stocking Your Raw Pantry

    2
    Length:36 min 7 sec Starring: The Rawtarian
    In this episode, Laura-Jane The Rawtarian discusses what you need to stock your raw pantry!
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  • RFP52: Kitchen Hacks

    Length:18 min 11 sec Starring: The Rawtarian
    In this episode, Laura-Jane The Rawtarian shares tips and tricks for new cooks -- from where to keep your kitchen utensils to what time of day to cook.
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  • RFP51: Diabetes and Nutrition with Dr. Chad Edwards

    Length:48 min 18 secGuests:Dr. Chad Edwards Starring: The Rawtarian
    In this episode, Laura-Jane The Rawtarian chats with Dr. Chad Edwards about Type 2 Diabetes and nutrition.
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  • RFP50: Knowledge vs Taking Action

    2
    Length:38 min 29 sec Starring: The Rawtarian
    In this episode, Laura-Jane The Rawtarian shares tips and tricks for putting your knowledge about health into practice in real life -- every day.
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  • RFP49: This Rawsome Vegan Life with Emily von Euw

    Length:53 min 30 secGuests:Emily von Euw Starring: The Rawtarian
    In this episode, Laura-Jane The Rawtarian chats with cookbook author Em von Euw of This Rawsome Vegan Life.
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  • RFP48: Rawmazing Photography with Susan Powers

    Length:47 min 43 secGuests:Susan Powers Starring: The Rawtarian
    In this episode, Laura-Jane The Rawtarian chats with author and photographer Susan Powers about her website, Rawmazing.
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  • RFP47: Quick and Easy Lunch Hacks

    2
    Length:29 min 47 sec Starring: The Rawtarian
    In this episode, Laura-Jane The Rawtarian shares tips and tricks for making sure you pack an easy, healthy lunch option for work or school - every day.
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  • RFP46: Salty Snacks Raw Vegan Style

    2
    Length:21 min 54 sec Starring: The Rawtarian
    In this episode, Laura-Jane The Rawtarian shares the best recipes for curing a salty snack craving raw vegan style.
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  • RFP45: Psychology of Eating

    Length:21 min 7 sec Starring: The Rawtarian
    In this episode, Laura-Jane The Rawtarian shares scientific tips about how to use psychology to your advantage when it comes to healthy snacking!
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  • RFP44: Raw Food Storage Hacks

    Length:23 min 26 sec Starring: The Rawtarian
    In this episode, Laura-Jane The Rawtarian answers a listener question about how to best store your raw food recipes and ingredients.
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  • RFP43: Raw Detox with Judita Wignall

    Length:40 min 48 secGuests:Judita Wignall Starring: The Rawtarian
    In this episode, Laura-Jane The Rawtarian chats with author Judita Wignall about her new book, "Raw and Simple Detox."
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  • RFP42: Raw Gourmet at Home with Russell James, The Raw Chef

    2
    Length:53 min 17 secGuests:Russell James, The Raw Food Chef Starring: The Rawtarian
    In this episode, Laura-Jane The Rawtarian chats with Russell James, The Raw Food Chef. Based in London, Russell is the UK's leading raw food chef and has taught at culinary academies across the US. He is known for his beautiful presentation and expertise in the gourmet raw food world.
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  • RFP41: Raw Food Made Simple with Jennifer Cornbleet

    Length:37 min 47 secGuests:Jennifer Cornbleet Starring: The Rawtarian
    In this episode, Laura-Jane The Rawtarian chats with raw food chef and author Jennifer Cornbleet, lead instructor at the Living Light Culinary Institute.
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  • RFP40: Morning breakfast habits

    2
    Length:20 min 3 sec Starring: The Rawtarian
    In this episode, Laura-Jane The Rawtarian shares her favorite raw vegan breakfast ideas, as well as tips to ensure you have a healthy breakfast--every day.
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  • RFP39: The reasons you always eat

    Length:28 min 26 sec Starring: The Rawtarian
    In this episode, Laura-Jane The Rawtarian shares the four reasons why we eat and some simple, doable strategies for dealing with each issue.
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  • RFP38: Sleeping and Eating with Shawn Stevenson

    Length:1 hour 14 secGuests:Shawn Stevenson Starring: The Rawtarian
    In this episode, Laura-Jane The Rawtarian chats with fitness and nutrition expert Shawn Stevenson about sleep, smoothies, plant-based eating and much more.
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  • RFP37: Exercise vs Food with Drew Taddia

    19
    Length:44 min 42 secGuests:Drew Taddia Starring: The Rawtarian
    In this episode, Laura-Jane The Rawtarian chats with fitness expert and creator of vegan protein powder Drew Taddia about the importance of exercise and food - which one is more important?
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  • RFP36: Juices vs. Smoothies - Face Off!

    5
    Length:28 min 23 sec Starring: The Rawtarian
    In this episode of The Raw Food Podcast, Laura-Jane The Rawtarian has a massive face-off between juices and smoothies. Which one is better? Listen and found out!
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  • RFP35: Sprouting The Easy Way

    1
    Length:20 min 50 sec Starring: The Rawtarian
    In this episode, Laura-Jane The Rawtarian explains how to grow sprouts (for example, alfalfa sprouts or lentil sprouts) at home using only a mason jar, some cheesecloth and sproutable seeds.
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  • RFP34: Healthy Sweeteners

    4
    Length:26 min 42 sec Starring: The Rawtarian
    In this episode, Laura-Jane The Rawtarian outlines which raw sweeteners she uses. Ingredients mentioned in this episode include fruits, maple syrup, agave nectar, unpasteurized honey and stevia.
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  • RFP33: Raw or Not!

    Length:27 min 42 sec Starring: The Rawtarian
    In this episode, Laura-Jane The Rawtarian shares general principles shared by the raw food community regarding which ingredients are raw or not.
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The Rawtarian Recipes

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  •      I don't own a dehydrator. Can I use my oven? I have a very small kitchen. What small dehydrator do you recommend to buy.... Jacqueline
  • I don't own a dehydrator. Can I use my oven? I have a very small kitchen. What small dehydrator do you recommend to buy.... Jacqueline
  • I don't own a dehydrator. Can I use my oven? I have a very small kitchen. What small dehydrator do you recommend to buy.... Jacqueline
  • Or just soak the dates in water for 30 mins ..... Vera

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