Latest Goodies

Sep 01 7 Must-Have Ingredients in Your Raw Food Pantry

This post lists 7 must-have ingredients, what they 'do', and why you should keep them on hand: coconut oil, olive oil, sea salt, cashews, lemon juice, chia seeds and dates.

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" Hi Felicia, organic is optimal but not always practical. You're already improving your health by eating better, so don't break" - THE RAWTARIAN

"Olivia, what ingredient do you use instead of sea salt? And what is the difference between regular sea salt and Himalayan pink" - FELICIA

"Hello Rawtarian, thank you for this great info! I am a "newbie" to the raw food diet. Other items I've noticed in many recipes" - FELICIA

" Awesome, Romina! Good to hear! :) " - THE RAWTARIAN

" Thanks, Olivia! Do you use it a lot? :) " - THE RAWTARIAN

"Oh and I also think that Himalayan pink salt is a good ingredient to have!" - OLIVIA

Jul 14 5 Fruity Raw Vegan Desserts

Craving some healthy sweetness right about now? Then check out these five fruity raw vegan desserts!

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"Wow I love the variety! Thanks! :) Banana cream pie is one of my favorites!" - EARTH IS MAGICAL

"Ever since I made the switch to veganism, it's been hard giving up on all the things I loved to eat and the hardest was giving" - LAUREN DEEGAN

" Thank you so much for your kind words, Dani!! They mean a lot :)
You are awesome. " - THE RAWTARIAN

" Awesome, Lauren! I find usually there's a way to make most recipes in an exciting way when they're vegan. In fact, the" - THE RAWTARIAN

"Your website is the best vegan one i've come across so far! well done, love how much effort you've put into everything :) xx" - DANI

Jun 27 5 Best Homemade Vegan Ice Cream Toppers

Rev up your plain-Jane ice cream with these unique toppers (plus some other ideas, as well!).

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Jun 10 Raw Desserts for Father's Day

What is YOUR dad's favorite dessert? This post includes a selection of tantalizing desserts that will surely please your pops on Father's Day!

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"Hi Thrifty! In most recipes you can use macadamia nuts or pine nuts instead of cashews. Not sure how the price compares though." - THE RAWTARIAN

"What can I substitute for cashews that I find in so many of your recipes? #1 Finding truly raw cashew is extremely difficult" - THRIFTY SENIOR

"I live in Canada as well! Where can I find raw cashews in the Vancouver area?" - IRENE

"Your desserts look yummy. I tried your cheese cake, made a few changes and it was delicious! You are also very creative. I make" - FIL KANDOLA (RAW4EVER)

"Thanks Fil! Appreciate your kind words. Having been raw since 2009 and still going strong!" - THE RAWTARIAN

" Hi Irene! I find cashews are really expensive locally. I buy in bulk from nuts.com - unsalted, unroasted cashew splits " - THE RAWTARIAN

Jun 01 RFP51: Diabetes and Nutrition with Dr. Chad Edwards

In this episode, Laura-Jane The Rawtarian chats with Dr. Chad Edwards about Type 2 Diabetes and nutrition.

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Why you're not ready to go raw yet - and how to overcome it

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RFP37: Exercise vs Food with Drew Taddia

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May 01 RFP 50: Knowledge vs Taking Action

In this episode, Laura-Jane The Rawtarian shares tips and tricks for putting your knowledge about health into practice in real life -- every day.

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Raw walnut pate

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RFP23: How to eat healthy every day

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Retrain your tastebuds and say yes to the good stuff

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Apr 06 Raw banana pudding recipe

This super quick banana pudding recipe gets the job done when you're looking for a quick, healthy snack. The addition of the lemon juice balances the flavor.

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