1 large eggplant
¾ cup olive oil
¾ teaspoon paprika
¼ teaspoon cayenne
2 tablespoons agave nectar or raw honey
4 tablespoons ume plum vinegar
Salt to taste (optional)
1. Thinly slice eggplant lengthwise.
2. Mix all remaining ingredients to make the marinade.
3. Marinate eggplant strips for 2 hours.
4. Place eggplant strips on dehydrator sheets. Salt eggplant strips (optional) and dehydrate for 9 hours around 110 F.
5. Turn strips over and dehydrate another 9 hours.
Yes, you read the recipe name right--it is Raw Bac-un (Bacon)! I modified this recipe from one I got from the SAD TO RAW website.
I subbed agave for honey to make it vegan. The original recipe called for 1 full teaspoon of cayenne! I made it that way the first time and it was way too hot for me, so I modified it to have a lot less cayenne and it turned out wonderfully (and it actually looks like real bacon)!
When I make this for raw potlucks, people are always buzzing about it and asking me for the recipe.
Note: This recipe is for home use only. My boyfriend and I sell this for our raw food home business so this is not for commercial sale use! Please respect that! ;)
Tip: When slicing your eggplant, think about how bacon strips look. I use an old cheese slicer and mine turns out great. You could probably accomplish this with a vegetable peeler too. Alternately, you could make "round" bacon by slicing the other way.
I actually dehydrated mine longer. You can judge for yourself if you want them even crisper. They will still have an “oiliness” to them even after dehydrated. If you don’t want this, then you can put less oil in the marinade or “blot” your bacon after it comes out of the dehydrator.
Variation: I dehydrated some ground pine nuts to make a pine nut spread and spread it on to the bacon. This gives a unique taste to the bacon.
Click the button below to download the printable PDF.
© 2009-2016 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!