1 little beetroot
1 little red onion
1 bunch parsley
2 tbspoon hempseed
2 cups yellow flaxseed
Put the vegetables into the food processor and cut until they're granular. Grind the flax seed and mix it with some water so that its consistence is like that of dough. Mix with the vegetables and hempseed, flavour with salt and mix it well once more.
Dehydrate in the machine, roll out so that it's very thin and dry it completely.
My first attempts at making crakers weren't that successful. They were full of oily seeds, and contained only a small amount of vegetables. All in all, they weren't tasty and were also too heavy for my stomach.
I have managed to come up with a fine recipe, made mostly of vegetables. This cracker is not too greasy, but colorful, crispy and delicious. It's not necessary to spice it at all, it's already done by the vegetables.
The ingredients are almost all visible in the picture: beetroot, carrots, onions and the little white dots are the hemp seeds.
Click the button below to download the printable PDF.
© 2009-2016 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!