Recipe Directions
- 1. Clean all mushrooms with a dry tea towel or paper towel. Twist off stems. Separate stems from caps.
- 2. Place caps aside and reserve for later.
- 3. Throw clean mushroom stems into food processor. Add everything else to food processor EXCEPT RED PEPPER and EXCEPT MUSHROOM CAPS. Process until roughly chopped, resembling coarse pesto or a slightly chunky dip. Remove from food processor and set aside.
- 4. Place red pepper into food processor and pulse until lightly chopped. (Do not over-process.) Add chopped red peppers to previous mixture. Mix with a spoon.
- 5. Spoon the mixture into mushroom caps.
- 6. Dehydrate on high for 1.5 hours then reduce heat and dehydrate as high as rawfully safe for another 3-8 hours depending on how dehydrated you want them. Serve immediately after dehydrating.
The Rawtarian's Thoughts
By The Rawtarian Raw stuffed mushrooms are awesome for entertaining. They are best served right away. Try to dehydrate these as high as possible. They don't keep very well so probably one batch is good enough.
You can enjoy your raw stuffed mushrooms still rather moist and warm, which is nice. Or for a neat, chewy zingy exciting tiny morsel try dehydrating until they are very small and shrunken. Soooo good both ways, depending on your mood! Usually I am impatient so I eat some pretty soon but I leave the rest to get all shrivelled up and delicious. If you do dehydrate for a long time they will shrink in size quite a bit so make sure to make quite a few if you plan on serving for others otherwise you will look like a stingy host :)
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, Fat, Carbohydrates, and Sodium.
- This recipe is a good source of Vitamin K.
- This recipe is a noteworthy source of Vitamin C, and Riboflavin.
Amounts per 43 g (2 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 69 | 3 % |
| Protein | 2.1 g | 4 % |
| Fat | 6 g | 8 % |
| Carbohydrates | 2.7 g | 1 % |
| Dietary Fiber | 0.78 g | 2 % |
| Sugars | 1.1 g | |
| Calcium | 9 mg | 1 % |
| Iron | 0.75 mg | 6 % |
| Sodium | 119 mg | 5 % |
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Comments and Reviews
Top voted
The Rawtarian
Apr 28, 2013
Hi Emmeline, oh! Well, a dehydrator is an electronic box that mimics the heat of the sun - and dries stuff out (takes the moisture out). So they kindof get "cooked" ish - the mushroom shrink a bit, and the stuffed part gets warm. But, in THIS CASE for this recipe it's okay to just eat them without dehydrating However, for some of my other recipes (like raw crackers) a dehydrator is totally necessary. Hope this makes sense!
Emmeline
Apr 24, 2013
Oh dear... I am not getting the step 6 on the "dehydration" bit. How do I dehydrate the finished mushrooms?? I don't have a dehydrator machine. :(
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
May 11, 2013
My pleasure Emmeline :)
All
jasmined6334
Oct 11, 2018
Delicious! These were a huge hit. So much flavour.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Oct 15, 2018
Nice work, Jasmine! You've been busy :)
jasmined6334
Oct 11, 2018
jasmined6334's Review
Raw stuffed mushrooms
The whole family loved these. We pulled them out at about the 6hr mark and were perfect. They had so much flavour.
Posted from The Rawtarian's Raw Recipes App
ginaf
Nov 23, 2016
ginaf's Review
Raw stuffed mushrooms
My mother loves these and so do i!! :D
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Nov 24, 2016
I'm so glad your mom also enjoyed them, Gina! Does she like most of your creations?
LindsayGHIL
Jan 08, 2015
LindsayGHIL's Review
Raw stuffed mushrooms
Any suggestions for something to use instead of red bell pepper? One family member has an allergy to bell peppers.... Thanks!
The Rawtarian
Jan 08, 2015
Hi Lindsay,
You could use fresh tomato instead of the red pepper in this recipe.
Julie
Dec 31, 2013
Do you have any suggestions on dehydrating times? Approximately what itemperature is dehydrate on high and what is a safe raw temperature as the recipe suggests? thanks!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jan 03, 2014
Hi Julie,
In short, try 145 for first hour, then drop to 110 for about 5 more hours
-----------------------------
As you know, when dehydrating raw food it is important to keep the enzymes alive by dehydrating at 105 degrees Fahrenheit (40.6 degrees Celsius) or lower.
However, I recommend turning your dehydrator on “high” (145 degrees) for about 1.5 hours when first putting food in the dehydrator, and then decreasing the temperature to 105 degrees after 1.5 hours or so.
I suggest this because the initial warmer temperature will help to take away a lot of the moisture at first, and the thinking is that it takes a while for your dehydrator to climb up to “high” and it also takes quite a while for the food to actually get to the temperature that the dehydrator air is at so it is still safe for raw foodists.
One of the best side-effects of setting your temperature higher at first is that it’s good at getting rid of the initial moisture quite quickly. Increasing the temperature at the beginning of cooking time is common practice in the raw food community. If you are not mindful about turning the heat back down after 1.5 hours, yes, your food will be heated above 105 degrees. However, this risk is warranted. That initial heat blast can really save you a lot of time and can accelerate the dehydrating process by quite a bit, even by 50% sometimes.
For me, I do strive to live a 100% raw lifestyle; however, I also make some slight tweaks to the “rules” in order to ensure that I can stay raw over the long-term.
Lindsay
Jul 25, 2013
Lindsay's Review
Raw stuffed mushrooms
Scrumptious, simple and easy...thank you!!!!
The Rawtarian
Aug 05, 2013
My pleasure Lindsay :) Glad they tickled your cravings.
:)
Gwyneth
Jul 22, 2013
That dip is awesome! I had some left over so I used the dip to make some chard wraps, it was delicious!
The Rawtarian
Aug 05, 2013
Hi Gwyneth - I know, right? I can eat the filling with a spoon :)
Judith
Jul 02, 2013
Hi,
I loved the test of these mushrooms but they look very dark, I don't know if I over dehydrated them... I dehydrated them for 9 hours.
Any suggestions?
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
Jul 09, 2013
That's just what seems to happen. Mine get really dark too :)
Emmeline
Apr 29, 2013
I see, thanks a lot for this Laura-Jane! :-))
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
May 11, 2013
My pleasure Emmeline :)
Emmeline
Apr 24, 2013
Oh dear... I am not getting the step 6 on the "dehydration" bit. How do I dehydrate the finished mushrooms?? I don't have a dehydrator machine. :(
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Apr 28, 2013
Hi Emmeline, oh! Well, a dehydrator is an electronic box that mimics the heat of the sun - and dries stuff out (takes the moisture out). So they kindof get "cooked" ish - the mushroom shrink a bit, and the stuffed part gets warm. But, in THIS CASE for this recipe it's okay to just eat them without dehydrating However, for some of my other recipes (like raw crackers) a dehydrator is totally necessary. Hope this makes sense!
Katrina
Feb 09, 2013
Gonna try these again but with pumpkin seeds! My sister is allergic to all nuts and sunflower seeds, making raw dinners a little more difficult. What would be another good substitute for those besides pumpkin seeds in most recipes? I've tried flax and chia but they don't have quite the same 'crunch'.
The Rawtarian
Feb 10, 2013
Hi Katrina, that's tough! You may find this podcast helpful: http://www.therawtarian.com/rfp05-nut-substitutions
Katrina
Feb 06, 2013
mmm I just love using mushrooms in my raw recipes! These are, as you would say, to live for!
The Rawtarian
Feb 06, 2013
Precisely Katrina! :)
michelle
Oct 01, 2012
how many servings does this recipe make?
The Rawtarian
Oct 01, 2012
3-4 large servings
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