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3 cup water
1 banana, electrolytes
½ cup blueberries, antioxidants, digestion
½ pear, natural sugar, fibre
1 tablespoon hemp oil, or olive oil, essential fatty acids
1 tablespoon ground whole flax seeds, omega 3, fibre
2 tablespoon hemp protein, complete protein
1 teaspoon maca powder, sterols, alkaloids, glucosinates
1 teaspoon chlorella powder, B12, chlorophyll, nucleic acids
250 mg dairy-free probiotics, good bacteria
Optional: tablespoon of raw pumpkin or sunflower seeds; raw carob powder; tablespoon of pea protein concentrate; raw broccoli (ok, I made that one up, just checking to see if you’re still awake).
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