Creating Healthy Habits
~ Patties ~
Pulp from 5 juiced carrots
1 batch of Sunny Dill Chz
2 tablespoon Yellow onion, chopped
1 teaspoon Sea salt
2 tablespoon Dulse flakes,or more if u like
~ Hollandaise Sauce ~
Juice of 1/2 lemon
1/3 Cup of water
2/3 cups soaked almond
2/3 tsp salt
1/3 tsp turmeric
1/3 cup olive oil
~ Sunny Dill Chz ~
2 cup Soaked sunflower seeds
1 Lemon, juiced
3 cloves of garlic
1 bunch of fresh dill
1 cup water
To make patties, place carrot pulp into lrg bowl with Sunny Dill Chz. Add onion, salt, and Dulse. Mix well. Shape into pattties, and dehydrate 5 hrs. This dries the outside layer and makes it look like real salmon cakes.
Hollandaise sauce, blend lemon, water, salt, turmeric, and almonds til smooth. Add oil and blend til thick.
Sunny Dill Chz,Blend seeds,lemon,garlic,and dill til smooth, adding water as needed to make creamy texture.
I also put vegan cream chz ( not raw) on top of mine…...Enjoy
This recipe is from Ani Phyo’s book…. I love this dish so much i had it twice this week!! Yum.. Yum.. hope you enjoy!
Click the button below to download the printable PDF.
© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!