Creating Healthy Habits
Most of your raw food ingredients can be purchased from www.rawguru.com/store
6 gala or fuji apples (chopped)
2 granny smith apples (chopped coarse)
1 tbs. agave nectar
2-3 tbs. lemon juice
Pinch of sea salt
1-2 tsp. pumpkin pie spice mix (cinnamon, cloves, ginger, nutmeg, allspice, cardamom)
How to: Process everything in a food processor till smooth. Spoon filling into a round 9-10" cobbler pie pan. Set aside.
1 1/2 cups of walnuts
3/4 cup pitted dates
Zest of 1/2 lemon
1-2 tsp. pumpkin pie spice mix
pinch of sea salt
How to: Process everything till thick and well combined. Make a mound of this mixture and place it on top of the filling. Garnish with apple wedges, and lemon zest. Best served warm with cinnamon ice cream and egglessnog.
Click the button below to download the printable PDF.
© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!