Rating4.3/5 (from 4 ratings)4.25
1 lime or 1/2 lemon
½ cup fresh cranberries
¼ cup soaked pumpkin seeds
Juice apples, cranberries, and lime or lemon. Add to blender and blend with banana and pumpkin seeds until smooth and creamy. I throw it all in the blender at once. It comes out more like a thin pudding, but if you’re looking for zinc, this is an interesting snack.
Lzhpt's ThoughtsBy lzhpt
Zinc loaded shake from Raw Transformation by Wendy Rudell.
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