Zinc loaded shake from Raw Transformation by Wendy Rudell.

Recipe Directions

Juice apples, cranberries, and lime or lemon. Add to blender and blend with banana and pumpkin seeds until smooth and creamy. I throw it all in the blender at once. It comes out more like a thin pudding, but if you’re looking for zinc, this is an interesting snack.

Lzhpt's Thoughts

Zinc loaded shake from Raw Transformation by Wendy Rudell.

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Territa's Review

Apple Banana Zinc Shake
4
4 out of 5

Instead of juicing, I cut the recipe in half, threw all the ingredients (I used key limes because that's what I had) into the Vitamix, added 1 cup of water and a squeeze of agave nectar. Makes a great smoothie!! Thanks for posting this!

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Yum, I'll have to try this sometime. I added it to my recipe bod. ;)

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I'm glad you liked it. I look at this one as necessary when in need of zinc. I don't love it, but it's interesting.

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This was very nice! I used raspberries.

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